Nutrition Facts for Moroccan spiced carrot salad
Blog Research API Download App

Moroccan Spiced Carrot Salad

Image of Moroccan Spiced Carrot Salad
Nutriscore Rating: 63/100

Infuse your table with vibrant flavors and colors with this Moroccan Spiced Carrot Salad, a quick and healthy side dish bursting with aromatic spices and refreshing ingredients. Shredded carrots are tossed with golden raisins and fresh cilantro, then dressed in a zesty blend of olive oil, lemon juice, honey, and warm spices like cumin, cinnamon, and paprika. A sprinkle of toasted slivered almonds adds a delightful crunch to every bite, while the 30-minute resting time allows the bold flavors to harmonize perfectly. Serve this versatile salad chilled or at room temperature as a refreshing side for grilled meats, a light appetizer, or a stand-alone vegetarian dish. Packed with nutrients and ready in just 15 minutes, this salad is a beautiful balance of sweet, savory, and spiced elements that’s sure to captivate your taste buds.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 medium carrots
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon ground cumin
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons paprika
  • 1 teaspoon sea salt
  • 0.25 teaspoons ground black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons golden raisins
  • 2 tablespoons toasted slivered almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and peel the carrots. Using a box grater or a food processor with a grating attachment, shred the carrots into thin strips.

2

In a small bowl, whisk together the olive oil, lemon juice, honey, ground cumin, ground cinnamon, paprika, sea salt, and ground black pepper to make the dressing.

3

In a large mixing bowl, combine the shredded carrots, golden raisins, and chopped fresh cilantro.

4

Pour the dressing over the carrot mixture and toss well to ensure everything is evenly coated.

5

Cover the bowl and let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.

6

Before serving, sprinkle the toasted slivered almonds on top for added crunch and garnish with extra cilantro if desired.

7

Serve chilled or at room temperature as a side dish or a light appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
159
cal
1.7g
protein
12.4g
carbs
12.5g
fat

Nutrition Facts

1 serving (91.2g)
Calories
159
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 528 mg 23%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 2.6 g 9%
Total Sugars 7.1 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 0.9 mg 5%
Potassium 283 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
4.0%%
66.6%%
Fat: 449 cal (66.6%%)
Protein: 27 cal (4.0%%)
Carbs: 198 cal (29.4%%)