Nutrition Facts for Couscous with chicken walnuts golden raisins

Couscous with Chicken Walnuts Golden Raisins

Image of Couscous with Chicken Walnuts Golden Raisins
Nutriscore Rating: 71/100

Elevate your dinner table with this vibrant and aromatic Couscous with Chicken, Walnuts, and Golden Raisins recipe, a dish that effortlessly blends the bold flavors of North African-inspired spices with the comforting warmth of tender chicken and fluffy couscous. Infused with earthy cumin, warm cinnamon, and smoky paprika, this dish is further enriched by the nutty crunch of walnuts and the natural sweetness of golden raisins, creating a beautiful harmony of textures and tastes. Topped with a sprinkle of fresh parsley and a bright hint of lemon juice, this quick and wholesome meal comes together in under 45 minutes, perfect for busy weeknights or elegant entertaining. Serve it warm as a hearty and flavorful main dish that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces chicken breast
  • 1 cup couscous
  • 1 cup water
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon paprika
  • 0.5 cup walnuts, roughly chopped
  • 0.5 cup golden raisins
  • 1 cup chicken stock
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Start by prepping the ingredients. Finely chop the onion, roughly chop the walnuts, and set them aside.

2

Season the chicken breasts with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper on both sides.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken breasts and cook for 5-6 minutes per side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside to rest.

4

Using the same skillet, add the remaining 1 tablespoon of olive oil and sautΓ© the chopped onion until translucent, about 3-4 minutes.

5

Stir in the ground cumin, ground cinnamon, and paprika, and cook for 1 minute until the spices are fragrant.

6

Add the walnuts and golden raisins to the skillet, stirring to combine them with the onion and spices.

7

Pour in the chicken stock and bring the mixture to a gentle simmer. Reduce the heat to low and let the flavors meld for about 5 minutes.

8

While the sauce is simmering, bring 1 cup of water to a boil in a separate pot. Add 0.5 teaspoon of salt and stir in the couscous. Cover the pot, remove it from heat, and let it sit for 5 minutes. Fluff the couscous with a fork once it's fully absorbed.

9

Slice the cooked chicken breasts into thin strips or bite-sized pieces.

10

To assemble, combine the couscous with the sauce mixture in the skillet, stirring gently to coat the couscous evenly. Add the sliced chicken and stir to incorporate.

11

Finish by adding the chopped parsley and a drizzle of lemon juice. Adjust seasoning with additional salt and pepper to taste.

12

Serve warm and enjoy this delightful combination of flavors and textures!

⚑
Cooking Tip: Take your time with each step for the best results!
1684
cal
99.6g
protein
122.6g
carbs
96.4g
fat

Nutrition Facts

1 serving (1314.0g)
Calories
1684
% Daily Value*
Total Fat 96.4 g 124%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 5.3 g
Cholesterol 228 mg 76%
Sodium 3616 mg 157%
Total Carbohydrate 122.6 g 45%
Dietary Fiber 12.9 g 46%
Total Sugars 61.1 g
Protein 99.6 g 199%
Vitamin D 0.0 mcg 0%
Calcium 271 mg 21%
Iron 9.7 mg 54%
Potassium 1942 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
22.7%%
49.4%%
Fat: 867 cal (49.4%%)
Protein: 398 cal (22.7%%)
Carbs: 490 cal (27.9%%)