Nutrition Facts for Morning casserole

Morning Casserole

Image of Morning Casserole
Nutriscore Rating: 59/100

Start your day off right with this hearty and flavorful Morning Casserole, a perfect one-dish breakfast that will fuel you through your busiest mornings! Packed with savory breakfast sausage, crispy hash browns, colorful bell peppers, and melty cheddar cheese, this casserole is brimming with layers of textures and comforting flavors. Whisked eggs and milk bind everything together, creating a rich and satisfying dish that's easy to prepare and perfect for feeding a crowd. Ready in just an hour, this make-ahead breakfast bake is ideal for brunch gatherings, meal prep, or lazy weekend mornings. Garnished with fresh parsley, it’s as beautiful as it is delicious. Whether you're serving it with a side of fruit or enjoying it on its own, this versatile casserole is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 large eggs
  • 1 cup milk
  • 1 pound breakfast sausage
  • 1.5 cups shredded cheddar cheese
  • 3 cups frozen hash browns
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 small onion
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch baking dish with non-stick spray or butter.

2

Heat the olive oil in a large skillet over medium heat. Add the breakfast sausage and cook until browned and fully cooked through, about 7-10 minutes. Transfer to a plate lined with paper towels to absorb excess grease.

3

In the same skillet, add the diced onion, red bell pepper, and green bell pepper. SautΓ© for 3-5 minutes until the vegetables are tender. Remove from heat and set aside.

4

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

5

Spread the frozen hash browns evenly across the bottom of the prepared baking dish. Layer the cooked sausage over the hash browns, followed by the sautΓ©ed vegetables.

6

Pour the egg mixture evenly over the layers in the baking dish, ensuring it covers all the ingredients.

7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

8

Bake in the preheated oven for 35-40 minutes, or until the casserole is set and the cheese on top is melted and golden brown.

9

Remove the casserole from the oven and let it rest for 5-10 minutes before slicing.

10

Garnish with chopped parsley for a fresh finish, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4329
cal
182.0g
protein
171.4g
carbs
320.9g
fat

Nutrition Facts

1 serving (2168.7g)
Calories
4329
% Daily Value*
Total Fat 320.9 g 411%
Saturated Fat 120.9 g 604%
Polyunsaturated Fat 13.6 g
Cholesterol 2052 mg 684%
Sodium 10221 mg 444%
Total Carbohydrate 171.4 g 62%
Dietary Fiber 20.0 g 71%
Total Sugars 28.4 g
Protein 182.0 g 364%
Vitamin D 11.4 mcg 57%
Calcium 2513 mg 193%
Iron 14.7 mg 82%
Potassium 4398 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
16.9%%
67.1%%
Fat: 2888 cal (67.1%%)
Protein: 728 cal (16.9%%)
Carbs: 685 cal (15.9%%)