Nutrition Facts for Hearty breakfast casserole

Hearty Breakfast Casserole

Image of Hearty Breakfast Casserole
Nutriscore Rating: 58/100

Start your day with the ultimate comfort food: Hearty Breakfast Casserole! Perfect for feeding a crowd or prepping ahead for busy mornings, this savory casserole features layers of golden frozen hash browns, seasoned breakfast sausage, sautéed onions and bell peppers, and a rich egg mixture seasoned just right with milk, salt, and pepper. Topped with a generous helping of melted cheddar cheese and fresh parsley, every bite is loaded with warmth and flavor. Ready in just over an hour and packed with protein, this easy-to-make casserole is ideal for brunch gatherings, holiday mornings, or meal prep. Whether you’re craving something filling or need a reliable make-ahead breakfast recipe, this casserole has you covered!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 large eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 pound breakfast sausage
  • 1 medium, chopped onion
  • 1 medium, chopped bell pepper
  • 2 cups shredded cheddar cheese
  • 3 cups frozen hash browns
  • 1 tablespoon olive oil
  • 0.25 cup chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with a little oil or non-stick spray.

2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until the onion becomes translucent, about 5 minutes.

3

Add the breakfast sausage to the skillet, breaking it up with a wooden spoon. Cook until browned and cooked through, about 7-10 minutes. Drain any excess fat from the skillet.

4

Spread the frozen hash browns evenly in the prepared baking dish. Layer the cooked sausage mixture over the hash browns.

5

Sprinkle 1 1/2 cups of the shredded cheddar cheese over the sausage mixture.

6

In a large bowl, whisk together the eggs, milk, salt, and ground black pepper until fully combined and slightly frothy.

7

Pour the egg mixture over the ingredients in the baking dish, ensuring even distribution.

8

Top the casserole with the remaining 1/2 cup of cheese and sprinkle the chopped fresh parsley over the top.

9

Place the casserole in the preheated oven and bake for 40-45 minutes, or until the eggs are set and the top is golden brown.

10

Remove from oven and let cool slightly before cutting into squares to serve.

Cooking Tip: Take your time with each step for the best results!
4638
cal
209.5g
protein
176.5g
carbs
341.7g
fat

Nutrition Facts

1 serving (2132.2g)
Calories
4638
% Daily Value*
Total Fat 341.7 g 438%
Saturated Fat 130.0 g 650%
Polyunsaturated Fat 13.6 g
Cholesterol 2197 mg 732%
Sodium 10239 mg 445%
Total Carbohydrate 176.5 g 64%
Dietary Fiber 18.3 g 65%
Total Sugars 24.0 g
Protein 209.5 g 419%
Vitamin D 11.2 mcg 56%
Calcium 2910 mg 224%
Iron 21.0 mg 117%
Potassium 3798 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
18.1%%
66.6%%
Fat: 3075 cal (66.6%%)
Protein: 838 cal (18.1%%)
Carbs: 706 cal (15.3%%)