Nutrition Facts for Montreal steak seasoning
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Montreal Steak Seasoning

Image of Montreal Steak Seasoning
Nutriscore Rating: 67/100

Transform your grilling game with this bold and aromatic Montreal Steak Seasoning—a timeless blend of coarse kosher salt, black pepper, granulated garlic, and onion, paired with the smoky heat of crushed red pepper flakes and paprika. Enhanced with a hint of dried dill and ground coriander, this seasoning delivers the perfect balance of savory, spicy, and earthy flavors. Ready in just 5 minutes and yielding enough for 20 servings, it’s an essential homemade spice mix that brings steakhouse-worthy flavor to your steaks, burgers, and even roasted vegetables. Store it in an airtight container for up to six months, and enjoy this versatile seasoning every time you fire up the grill!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons coarse kosher salt
  • 2 tablespoons coarse ground black pepper
  • 1.5 tablespoons granulated garlic
  • 1.5 tablespoons granulated onion
  • 1 tablespoon crushed red pepper flakes
  • 1 tablespoon paprika
  • 1 teaspoon dried dill
  • 1 teaspoon ground coriander
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure out all the listed ingredients to ensure accurate proportions.

2

Combine the kosher salt, black pepper, granulated garlic, granulated onion, crushed red pepper flakes, paprika, dried dill, and ground coriander in a medium-sized mixing bowl.

3

Stir the ingredients thoroughly to ensure an even distribution of all flavors.

4

Transfer the seasoning blend into an airtight container, such as a spice jar or small mason jar, for storage.

5

Label the container with the name and date, and store in a cool, dark place for up to 6 months.

6

To use, liberally sprinkle the Montreal Steak Seasoning on both sides of your steak or desired protein before grilling, broiling, or pan-searing.

Cooking Tip: Take your time with each step for the best results!
145
cal
5.9g
protein
32.9g
carbs
2.2g
fat

Nutrition Facts

1 serving (77.7g)
Calories
145
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11660 mg 507%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 9.5 g 34%
Total Sugars 1.7 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 7.5 mg 42%
Potassium 604 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.2%%
13.5%%
11.3%%
Fat: 19 cal (11.3%%)
Protein: 23 cal (13.5%%)
Carbs: 131 cal (75.2%%)