Nutrition Facts for Grilled pastrami style salmon
Blog Research API Download App

Grilled Pastrami Style Salmon

Image of Grilled Pastrami Style Salmon
Nutriscore Rating: 73/100

Elevate your seafood game with this Grilled Pastrami-Style Salmon recipe—a bold and flavorful twist on a classic main dish. Featuring tender salmon fillets coated in a smoky, peppery spice rub infused with smoked paprika, ground coriander, and garlic powder, this dish delivers the robust, savory flavors reminiscent of pastrami, but with a light and flaky fish base. Grilled to perfection with a crispy exterior and a juicy, melt-in-your-mouth center, this recipe takes just 10 minutes to prepare and 12 minutes to cook, making it an ideal choice for easy weeknight dinners or summer barbecues. Serve with a squeeze of fresh lemon and an optional garnish of dill for a zesty, herbaceous touch that perfectly complements the rich spices. Pair it with grilled vegetables or a crisp green salad to create a balanced, wholesome meal that's as nutritious as it is delicious.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) fresh salmon fillets
  • 2 teaspoons smoked paprika
  • 1.5 teaspoons ground black pepper
  • 1 teaspoon ground coriander
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon ground mustard
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 tablespoons, chopped (optional for garnish) fresh dill
  • 4 pieces (for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preheating your grill or grill pan over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.

2

Pat the salmon fillets dry with paper towels. This will help the spice blend adhere better and create a nice crust during grilling.

3

In a small mixing bowl, combine the smoked paprika, ground black pepper, ground coriander, garlic powder, onion powder, ground mustard, and kosher salt. Stir well to create a spice rub.

4

Brush each salmon fillet lightly with olive oil on both sides. This will help the seasoning stick and also promote a good sear.

5

Evenly sprinkle the spice rub over the salmon fillets, coating both sides generously. Press the spices gently into the fish to help them adhere.

6

Once the grill or grill pan is hot, place the salmon fillets skin side down (if your fillets have skin) onto the grill. Cook for 5-6 minutes without moving them to ensure beautiful grill marks.

7

Flip the salmon fillets carefully using a spatula and cook for an additional 4-6 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

8

Remove the salmon from the grill and let it rest for a couple of minutes to seal in the juices.

9

Optional: Garnish with freshly chopped dill for an herby freshness, and serve immediately with lemon wedges on the side for a bright, tangy finish.

10

Pair with your favorite sides such as grilled vegetables, a fresh green salad, or roasted potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
392
cal
34.0g
protein
5.7g
carbs
25.3g
fat

Nutrition Facts

1 serving (212.6g)
Calories
392
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 226 mg 10%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 2.1 g 8%
Total Sugars 1.7 g
Protein 34.0 g 68%
Vitamin D 21.4 mcg 107%
Calcium 43 mg 3%
Iron 1.5 mg 8%
Potassium 727 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
35.2%%
58.9%%
Fat: 909 cal (58.9%%)
Protein: 543 cal (35.2%%)
Carbs: 91 cal (5.9%%)