Nutrition Facts for Montreal steak marinade

Montreal Steak Marinade

Image of Montreal Steak Marinade
Nutriscore Rating: 47/100

Elevate your steak game with this bold and flavorful Montreal Steak Marinade! Packed with the smoky, savory kick of Montreal steak seasoning, this marinade combines soy sauce, Worcestershire sauce, lemon juice, and a touch of brown sugar for an irresistible balance of tangy and sweet. Minced garlic and freshly ground black pepper add depth, while olive oil ensures your steaks stay tender and juicy. Perfect for grilling, pan-searing, or broiling, this quick 10-minute prep marinade infuses your favorite cuts of beefβ€”or any protein of choiceβ€”with incredible flavor. Marinate for at least 2 hours to let the robust seasonings shine, and prepare to impress at your next barbecue or dinner!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons Montreal steak seasoning
  • 0.25 cup Soy sauce
  • 0.25 cup Olive oil
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic cloves, minced
  • 1 tablespoon Brown sugar
  • 2 tablespoons Water
  • 0.5 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized mixing bowl, combine the Montreal steak seasoning, soy sauce, olive oil, Worcestershire sauce, lemon juice, minced garlic, brown sugar, water, and freshly ground black pepper.

2

Whisk the ingredients together thoroughly until the brown sugar is dissolved and the mixture is well combined.

3

Place your chosen steaks (or protein) in a large resealable plastic bag or a shallow dish.

4

Pour the marinade over the steaks, ensuring they are fully coated.

5

Seal the bag or cover the dish tightly with plastic wrap, then refrigerate for at least 2 hours, or up to 8 hours for maximum flavor. Turn the steaks occasionally to ensure even marination.

6

When ready to cook, remove the steaks from the marinade and discard the used marinade.

7

Grill, pan-sear, or broil the steaks as desired, cooking to your preferred doneness. Let the steaks rest for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
661
cal
6.4g
protein
31.8g
carbs
56.3g
fat

Nutrition Facts

1 serving (244.7g)
Calories
661
% Daily Value*
Total Fat 56.3 g 72%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 3802 mg 165%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 3.9 g 14%
Total Sugars 13.0 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 4.1 mg 23%
Potassium 619 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
3.9%%
76.8%%
Fat: 506 cal (76.8%%)
Protein: 25 cal (3.9%%)
Carbs: 127 cal (19.3%%)