Nutrition Facts for Montreal salsa chicken
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Montreal Salsa Chicken

Image of Montreal Salsa Chicken
Nutriscore Rating: 69/100

Elevate weeknight dinners with this bold and flavorful Montreal Salsa Chicken—a one-skillet wonder that's as simple as it is irresistible. Juicy, seared chicken breasts are seasoned with the robust kick of Montreal steak seasoning, then smothered in your favorite jarred salsa and baked to tender perfection. Topped with melty cheddar cheese and optional fresh cilantro, this dish delivers a satisfying balance of smoky, tangy, and cheesy goodness. Ready in just 35 minutes with minimal prep, it’s perfect for busy nights yet impressive enough for guests. Serve with rice, roasted vegetables, or a crisp side salad for a wholesome, crowd-pleasing meal you’ll want to make on repeat. Keywords: Montreal Salsa Chicken, quick chicken dinner, one-skillet recipe, cheesy chicken recipe, salsa chicken bake.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons Montreal steak seasoning
  • 2 tablespoons olive oil
  • 1.5 cups jarred salsa (mild, medium, or hot, based on preference)
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken breasts dry with paper towels and rub both sides generously with the Montreal steak seasoning.

3

Heat the olive oil in a large oven-safe skillet over medium-high heat.

4

Sear the chicken breasts in the skillet for 2-3 minutes on each side until golden brown. This helps lock in the flavor.

5

Remove the skillet from heat and pour the salsa evenly over the chicken breasts, making sure they are coated well.

6

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

7

Carefully remove the skillet from the oven and sprinkle the shredded cheddar cheese evenly over the chicken. Return the skillet to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.

8

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

9

Sprinkle chopped fresh cilantro on top (if desired) and serve with rice, roasted vegetables, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
489
cal
61.9g
protein
7.2g
carbs
22.6g
fat

Nutrition Facts

1 serving (301.8g)
Calories
489
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 680 mg 30%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 3.6 g
Protein 61.9 g 124%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 2.1 mg 12%
Potassium 628 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
51.6%%
42.3%%
Fat: 810 cal (42.3%%)
Protein: 990 cal (51.6%%)
Carbs: 117 cal (6.1%%)