Nutrition Facts for Moms apple salad

Moms Apple Salad

Image of Moms Apple Salad
Nutriscore Rating: 72/100

Celebrate the comforting taste of home with Mom's Apple Salad, a refreshing blend of crisp apples, crunchy celery, sweet raisins, and nutty walnuts, all tossed in a creamy yogurt and mayonnaise dressing lightly sweetened with honey and balanced with a hint of lemon juice. This quick and easy salad requires just 20 minutes of prep time, making it a perfect choice for busy weekdays or last-minute gatherings. Its vibrant textures and flavors—enhanced by wholesome ingredients—create a versatile dish that doubles as a healthy side or a light dessert. Serve it chilled for an irresistible combination of crunch and creaminess that will transport you back to family gatherings and cherished memories.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium apples
  • 3 stalks celery stalks
  • 0.5 cups raisins
  • 0.5 cups walnuts
  • 0.75 cups Greek yogurt
  • 0.25 cups mayonnaise
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 0.25 tsp salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and core the apples. Chop them into bite-sized pieces, leaving the skin on for added texture and color.

2

Wash and chop the celery into small pieces, approximately the same size as the apples.

3

Roughly chop the walnuts if they are not already in pieces.

4

In a mixing bowl, combine the Greek yogurt, mayonnaise, honey, lemon juice, and salt. Stir well to form the dressing.

5

Add the chopped apples, celery, raisins, and walnuts to the bowl with the dressing.

6

Gently toss everything together until all the ingredients are evenly coated with the dressing.

7

Refrigerate the salad for at least 15 minutes to allow the flavors to meld together.

8

Serve the salad chilled as a side dish or a light dessert.

Cooking Tip: Take your time with each step for the best results!
1650
cal
26.8g
protein
212.6g
carbs
84.8g
fat

Nutrition Facts

1 serving (1265.5g)
Calories
1650
% Daily Value*
Total Fat 84.8 g 109%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 28.4 g
Cholesterol 65 mg 22%
Sodium 914 mg 40%
Total Carbohydrate 212.6 g 77%
Dietary Fiber 27.2 g 97%
Total Sugars 154.3 g
Protein 26.8 g 54%
Vitamin D 0.0 mcg 0%
Calcium 334 mg 26%
Iron 4.5 mg 25%
Potassium 2158 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
6.2%%
44.4%%
Fat: 763 cal (44.4%%)
Protein: 107 cal (6.2%%)
Carbs: 850 cal (49.4%%)