Celebrate the vibrant flavors of summer with Festival Berry Parfaits, a no-cook dessert that’s as beautiful as it is delicious. Featuring layers of creamy vanilla Greek yogurt, crunchy granola, and a medley of fresh strawberries, blueberries, and raspberries lightly sweetened with honey, this healthy and indulgent treat comes together in just 15 minutes. Perfect for brunch gatherings, picnics, or a festive Fourth of July centerpiece, these parfaits are served in individual glasses or mason jars for a stunning layered presentation. Top with a drizzle of honey and optional fresh mint for a touch of elegance. Easy to make and bursting with natural sweetness, these fruit parfaits are the ultimate showstopper for any occasion.
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Rinse and pat dry the strawberries, blueberries, and raspberries. Hull and slice the strawberries into thin pieces.
In a small bowl, mix the sliced strawberries, blueberries, and raspberries with 1 tablespoon of honey. Gently stir to coat the berries evenly.
Prepare 4 serving glasses or mason jars for the parfait assembly.
Start with a layer of 2 tablespoons of yogurt at the bottom of each glass.
Add a layer of fruit mixture over the yogurt, spreading it evenly.
Sprinkle 1 tablespoon of granola on top of the fruit layer.
Repeat the layering (yogurt, fruit, granola) until the glasses are full, ending with a fruit layer on top for a vibrant presentation.
Drizzle the remaining 1 tablespoon of honey over the top layer of fruit in all the glasses.
Optional: Garnish each parfait with a fresh mint leaf for a touch of elegance.
Serve immediately or refrigerate for up to 2 hours before serving.
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 27.0 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 287 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.