Nutrition Facts for Festival berry parfaits

Festival Berry Parfaits

Image of Festival Berry Parfaits
Nutriscore Rating: 76/100

Celebrate the vibrant flavors of summer with Festival Berry Parfaits, a no-cook dessert that’s as beautiful as it is delicious. Featuring layers of creamy vanilla Greek yogurt, crunchy granola, and a medley of fresh strawberries, blueberries, and raspberries lightly sweetened with honey, this healthy and indulgent treat comes together in just 15 minutes. Perfect for brunch gatherings, picnics, or a festive Fourth of July centerpiece, these parfaits are served in individual glasses or mason jars for a stunning layered presentation. Top with a drizzle of honey and optional fresh mint for a touch of elegance. Easy to make and bursting with natural sweetness, these fruit parfaits are the ultimate showstopper for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Vanilla Greek yogurt
  • 1 cup Granola
  • 1 cup Strawberries, hulled and sliced
  • 0.5 cup Blueberries
  • 0.5 cup Raspberries
  • 2 tablespoons Honey
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse and pat dry the strawberries, blueberries, and raspberries. Hull and slice the strawberries into thin pieces.

2

In a small bowl, mix the sliced strawberries, blueberries, and raspberries with 1 tablespoon of honey. Gently stir to coat the berries evenly.

3

Prepare 4 serving glasses or mason jars for the parfait assembly.

4

Start with a layer of 2 tablespoons of yogurt at the bottom of each glass.

5

Add a layer of fruit mixture over the yogurt, spreading it evenly.

6

Sprinkle 1 tablespoon of granola on top of the fruit layer.

7

Repeat the layering (yogurt, fruit, granola) until the glasses are full, ending with a fruit layer on top for a vibrant presentation.

8

Drizzle the remaining 1 tablespoon of honey over the top layer of fruit in all the glasses.

9

Optional: Garnish each parfait with a fresh mint leaf for a touch of elegance.

10

Serve immediately or refrigerate for up to 2 hours before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1247
cal
68.5g
protein
182.3g
carbs
31.1g
fat

Nutrition Facts

1 serving (955.3g)
Calories
1247
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.3 g
Cholesterol 33 mg 11%
Sodium 200 mg 9%
Total Carbohydrate 182.3 g 66%
Dietary Fiber 21.0 g 75%
Total Sugars 118.1 g
Protein 68.5 g 137%
Vitamin D 0.0 mcg 0%
Calcium 632 mg 49%
Iron 6.3 mg 35%
Potassium 1684 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
21.4%%
21.8%%
Fat: 279 cal (21.8%%)
Protein: 274 cal (21.4%%)
Carbs: 729 cal (56.8%%)