Nutrition Facts for Mixed berry couscous

Mixed Berry Couscous

Image of Mixed Berry Couscous
Nutriscore Rating: 72/100

Brighten up your table with this delightful Mixed Berry Couscous saladโ€”a vibrant fusion of sweet, tart berries and fluffy couscous that's perfect for any occasion. Featuring juicy strawberries, plump blueberries, and tangy raspberries, this wholesome dish offers an irresistible medley of flavors and textures. Toasted slivered almonds add a satisfying crunch, while the zesty lemon-honey dressing ties everything together with a touch of sweetness. Fresh mint leaves provide the perfect finishing flourish for this refreshing, summer-ready recipe. Quick to prepare in just 20 minutes and versatile enough to serve as a side dish or light main course, this berry-packed couscous salad is a must-try for any fruit lover. Serve it chilled for a cool, refreshing treat your guests will love!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 1 cup couscous
  • 1 cup water
  • 0.25 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup strawberries
  • 0.5 cup blueberries
  • 0.5 cup raspberries
  • 0.25 cup slivered almonds
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 tablespoons mint leaves
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

In a medium-sized saucepan, bring 1 cup of water and 0.25 teaspoon of salt to a boil.

2

Stir in 1 cup of couscous and 1 tablespoon of olive oil, then remove the saucepan from heat and cover with a lid. Let sit for 5 minutes.

3

While the couscous is cooking, wash and hull 1 cup of strawberries. Chop them into bite-sized pieces.

4

Rinse 0.5 cup of blueberries and 0.5 cup of raspberries. Pat them dry with a paper towel.

5

Toast 0.25 cup of slivered almonds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Set aside to cool.

6

In a small bowl, whisk together 2 tablespoons of lemon juice and 1 tablespoon of honey to create the dressing.

7

Fluff the cooked couscous with a fork and transfer it to a large mixing bowl.

8

Add the prepared strawberries, blueberries, raspberries, and toasted almonds to the couscous and gently toss to combine.

9

Drizzle the lemon-honey dressing over the couscous mixture and toss again to ensure everything is evenly coated.

10

Finely chop 2 tablespoons of fresh mint leaves and sprinkle them on top of the couscous salad for a burst of freshness.

11

Refrigerate the salad for at least 15 minutes before serving to let the flavors meld together. Serve chilled or at room temperature.

โšก
Cooking Tip: Take your time with each step for the best results!
702
cal
16.1g
protein
93.6g
carbs
32.4g
fat

Nutrition Facts

1 serving (807.9g)
Calories
702
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 1.7 g
Cholesterol 0 mg 0%
Sodium 917 mg 40%
Total Carbohydrate 93.6 g 34%
Dietary Fiber 16.2 g 58%
Total Sugars 37.1 g
Protein 16.1 g 32%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 3.4 mg 19%
Potassium 684 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
8.8%%
39.9%%
Fat: 291 cal (39.9%%)
Protein: 64 cal (8.8%%)
Carbs: 374 cal (51.3%%)