Nutrition Facts for Mango raisin couscous cous cous

Mango Raisin Couscous Cous Cous

Image of Mango Raisin Couscous Cous Cous
Nutriscore Rating: 67/100

Bright, vibrant, and bursting with flavor, Mango Raisin Couscous Cous Cous is a delightful fusion of sweet and savory thatโ€™s perfect for any occasion. This easy-to-make recipe combines fluffy couscous with juicy diced mango, plump raisins, and the nutty crunch of toasted slivered almonds, creating a refreshing dish thatโ€™s as visually appealing as it is delicious. Infused with a zesty lemon-honey dressing and fresh pops of aromatic mint, this light yet satisfying recipe can be served warm or chilled, making it a versatile choice for lunch, dinner, or picnics. Ready in just 15 minutes, this unique couscous salad is a healthy and flavorful way to elevate your mealtime with its blend of tropical sweetness and comforting spices like cinnamon.

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 1 cup couscous
  • 1.5 cups water
  • 2 tablespoons olive oil
  • 1 medium-sized mango (ripe, diced)
  • 0.5 cup raisins
  • 0.25 cup slivered almonds (optional, toasted)
  • 2 tablespoons fresh mint leaves (chopped)
  • 1 tablespoon lemon juice
  • 1 teaspoon honey (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground cinnamon (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a medium-sized pot, bring the water, olive oil, and salt to a boil.

2

Once the water is boiling, remove the pot from the heat and stir in the couscous. Cover the pot with a lid and let it sit for 5 minutes, allowing the couscous to absorb the water and fluff up.

3

While the couscous is sitting, prepare the other ingredients: dice the mango, chop the fresh mint leaves, and toast the slivered almonds if you'd like them to be extra crunchy and flavorful.

4

Fluff the couscous with a fork to break up any clumps. Transfer the couscous to a large mixing bowl to cool slightly.

5

Add the diced mango, raisins, chopped mint, and slivered almonds to the couscous. Gently toss everything to combine.

6

In a small bowl, whisk together the lemon juice, honey (if using), and a pinch of ground cinnamon (if desired). Pour the mixture over the couscous and stir to evenly coat.

7

Taste the couscous and adjust the seasoning with additional salt, lemon juice, or honey if needed.

8

Serve immediately as a warm dish or refrigerate for 1-2 hours before serving as a chilled salad. Garnish with additional mint leaves, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
976
cal
16.5g
protein
144.2g
carbs
43.2g
fat

Nutrition Facts

1 serving (882.9g)
Calories
976
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1518 mg 66%
Total Carbohydrate 144.2 g 52%
Dietary Fiber 12.5 g 45%
Total Sugars 87.4 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 3.6 mg 20%
Potassium 1254 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
6.4%%
37.7%%
Fat: 388 cal (37.7%%)
Protein: 66 cal (6.4%%)
Carbs: 576 cal (55.9%%)