Nutrition Facts for Mango raisin couscous cous cous
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Mango Raisin Couscous Cous Cous

Image of Mango Raisin Couscous Cous Cous
Nutriscore Rating: 68/100

Bright, vibrant, and bursting with flavor, Mango Raisin Couscous Cous Cous is a delightful fusion of sweet and savory that’s perfect for any occasion. This easy-to-make recipe combines fluffy couscous with juicy diced mango, plump raisins, and the nutty crunch of toasted slivered almonds, creating a refreshing dish that’s as visually appealing as it is delicious. Infused with a zesty lemon-honey dressing and fresh pops of aromatic mint, this light yet satisfying recipe can be served warm or chilled, making it a versatile choice for lunch, dinner, or picnics. Ready in just 15 minutes, this unique couscous salad is a healthy and flavorful way to elevate your mealtime with its blend of tropical sweetness and comforting spices like cinnamon.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup couscous
  • 1.5 cups water
  • 2 tablespoons olive oil
  • 1 medium-sized mango (ripe, diced)
  • 0.5 cup raisins
  • 0.25 cup slivered almonds (optional, toasted)
  • 2 tablespoons fresh mint leaves (chopped)
  • 1 tablespoon lemon juice
  • 1 teaspoon honey (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized pot, bring the water, olive oil, and salt to a boil.

2

Once the water is boiling, remove the pot from the heat and stir in the couscous. Cover the pot with a lid and let it sit for 5 minutes, allowing the couscous to absorb the water and fluff up.

3

While the couscous is sitting, prepare the other ingredients: dice the mango, chop the fresh mint leaves, and toast the slivered almonds if you'd like them to be extra crunchy and flavorful.

4

Fluff the couscous with a fork to break up any clumps. Transfer the couscous to a large mixing bowl to cool slightly.

5

Add the diced mango, raisins, chopped mint, and slivered almonds to the couscous. Gently toss everything to combine.

6

In a small bowl, whisk together the lemon juice, honey (if using), and a pinch of ground cinnamon (if desired). Pour the mixture over the couscous and stir to evenly coat.

7

Taste the couscous and adjust the seasoning with additional salt, lemon juice, or honey if needed.

8

Serve immediately as a warm dish or refrigerate for 1-2 hours before serving as a chilled salad. Garnish with additional mint leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
239
cal
4.3g
protein
35.3g
carbs
10.5g
fat

Nutrition Facts

1 serving (215.2g)
Calories
239
% Daily Value*
Total Fat 10.5 g 14%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 254 mg 11%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 3.0 g 11%
Total Sugars 20.7 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 0.9 mg 5%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
6.6%%
37.6%%
Fat: 379 cal (37.6%%)
Protein: 67 cal (6.6%%)
Carbs: 564 cal (55.8%%)