Grapefruit Orange and Avocado Salad
Brighten up your meal with this refreshing Grapefruit Orange and Avocado Salad, a perfect harmony of citrusy zest, creamy goodness, and crunchy textures. This vibrant salad combines juicy segments of grapefruit and orange with buttery avocado slices, nestled on a bed of crisp mixed greens. A zesty lime-honey dressing enhances the medley, while fresh mint and crunchy pistachios add a delightful finishing touch. Ready in just 15 minutes, this no-cook recipe is ideal for a light lunch or as an eye-catching side dish. Packed with healthy fats, vitamins, and bold flavors, this wholesome salad is a celebration of seasonal ingredients that's as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 large Grapefruit
- 1 large Orange
- 1 large Avocado
- 4 cups Mixed salad greens
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Fresh lime juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Shelled pistachios
Instructions
Slice off the top and bottom of the grapefruit and orange, then carefully peel away the rind and white pith with a sharp knife.
Segment the grapefruit and orange by cutting between the membranes to release the fruit wedges. Collect any juice in a bowl to use for the dressing, if desired.
Halve the avocado, remove the pit, and scoop out the flesh. Slice it thinly and set aside.
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined. If available, whisk in 1 teaspoon of the reserved citrus juice for added flavor.
On a serving platter or individual plates, spread the mixed salad greens evenly.
Arrange the grapefruit, orange segments, and avocado slices on top of the greens.
Drizzle the lime dressing over the salad.
Garnish with fresh mint leaves and sprinkle with pistachios for added texture and flavor.
Serve immediately and enjoy this fresh, vibrant salad!
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 12.7 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
