Chicken and Citrus Salad

Nutriscore Rating: 79/100

Transform your salad game with this vibrant and refreshing Chicken and Citrus Salad, a perfect harmony of bold flavors and wholesome ingredients. Juicy grilled chicken breasts are paired with a medley of crisp mixed greens, sweet orange and tangy grapefruit segments, creamy avocado, and cherry tomatoes for a colorful and nutrient-packed base. Thinly sliced red onion adds a zesty bite, while a homemade citrus vinaigrette, made with fresh orange juice, honey, and Dijon mustard, ties everything together with a bright, tangy-sweet finish. Ready in just 30 minutes, this salad is an ideal choice for a light lunch, healthy dinner, or show-stopping dish at your next gathering.

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 6 cups Mixed salad greens
• 1 cup Orange segments
• 1 cup Grapefruit segments
• 1 piece Sliced avocado
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 2 teaspoons Honey
• 1 teaspoon Dijon mustard
• 3 tablespoons Fresh orange juice
• 2 tablespoons Apple cider vinegar
• 3 tablespoons Extra-virgin olive oil

📝 Instructions

7 steps

1. Season the chicken breasts with 1 tablespoon of olive oil, salt, and black pepper.

2. Heat a grill pan or skillet over medium-high heat. Cook the chicken breasts for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes.

3. In a large serving bowl, combine the mixed salad greens, orange segments, grapefruit segments, avocado slices, cherry tomatoes, and red onion.

4. Slice the rested chicken breasts into thin strips and arrange them on top of the salad.

5. To make the dressing, whisk together honey, Dijon mustard, orange juice, apple cider vinegar, and extra-virgin olive oil in a small bowl. Season with a pinch of salt and pepper to taste.

6. Drizzle the dressing over the salad and toss gently to combine.

7. Serve immediately and enjoy!

Nutrition Facts

1 serving (393.8g)

Calories		463
% Daily Value*
Total Fat		28.0 g	36%
	Saturated Fat	4.3 g	22%
	Polyunsaturated Fat	0.0 g
Cholesterol		74 mg	25%
Sodium		610 mg	27%
Total Carbohydrate		24.8 g	9%
	Dietary Fiber	7.1 g	25%
	Total Sugars	15.8 g
Protein		30.7 g	61%
Vitamin D		0.0 mcg	0%
Calcium		76 mg	6%
Iron		2.0 mg	11%
Potassium		1010 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1010 cal (53.3%%)

Protein: 489 cal (25.8%%)

Carbs: 395 cal (20.9%%)