Nutrition Facts for Minute steaks with taco sauce

Minute Steaks with Taco Sauce

Image of Minute Steaks with Taco Sauce
Nutriscore Rating: 64/100

Transform your weeknight dinner into a flavor-packed fiesta with these quick and easy Minute Steaks with Taco Sauce! Perfectly seasoned with a bold blend of garlic powder, chili powder, cumin, and black pepper, these tender minute steaks are seared to perfection in just minutes. A tangy and slightly spicy taco sauce elevates the dish, coating each steak in a glaze of irresistible flavor. Garnished with fresh cilantro and served with zesty lime wedges, this meal is ready in just 20 minutes, making it an ideal choice for busy nights. Pair with fluffy rice, beans, or a crisp salad for a complete, crowd-pleasing dinner that’s bursting with Tex-Mex flair.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces minute steaks
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup taco sauce
  • 2 tablespoons chopped fresh cilantro
  • 2 pieces lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the minute steaks dry with a paper towel to ensure a good sear, then season both sides with garlic powder, chili powder, ground cumin, salt, and black pepper.

2

Heat a large skillet over medium-high heat and add the olive oil.

3

Once the oil is hot, carefully add the minute steaks to the skillet, making sure not to overcrowd the pan. Cook for 2 minutes on each side or until browned and cooked to your desired doneness.

4

Remove the steaks from the skillet and set them aside on a plate to rest.

5

Reduce the heat to medium and pour the taco sauce into the skillet, scraping up any browned bits from the bottom of the pan. Let the sauce simmer for 1-2 minutes to warm through.

6

Return the minute steaks to the skillet and spoon the taco sauce over the top to coat. Cook for an additional 1 minute to meld the flavors.

7

Transfer the steaks to a serving platter, garnish with chopped fresh cilantro, and serve with lime wedges on the side for squeezing.

8

Enjoy the steaks immediately with your favorite sides such as rice, beans, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1017
cal
94.3g
protein
7.5g
carbs
65.2g
fat

Nutrition Facts

1 serving (524.0g)
Calories
1017
% Daily Value*
Total Fat 65.2 g 84%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 3.1 g
Cholesterol 280 mg 93%
Sodium 2200 mg 96%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 0.4 g
Protein 94.3 g 189%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 13.0 mg 72%
Potassium 1419 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
37.9%%
59.0%%
Fat: 586 cal (59.0%%)
Protein: 377 cal (37.9%%)
Carbs: 30 cal (3.0%%)