Low Fat Pizza Style Minute Steaks
Satisfy your pizza cravings without the guilt with these Low Fat Pizza Style Minute Steaks! This protein-packed recipe transforms lean, thinly sliced minute steaks into a delicious, nutritious, and low-fat alternative to traditional pizza. Topped with a tangy marinara sauce, gooey low-fat mozzarella, juicy cherry tomatoes, and vibrant baby spinach, each steak is a flavor-packed delight. Seasoned with aromatic garlic powder, oregano, and an optional kick of red chili flakes, these "pizza steaks" are baked to perfection in under 15 minutes, making them perfect for busy weeknights. Serve them hot with a side of salad or steamed vegetables for a wholesome meal that’s rich in flavor while staying light on calories. Perfect for health-conscious foodies, this quick and easy dinner idea is your new go-to for satisfying, low-fat comfort food!
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Recipe Information
Ingredients
- 4 pieces minute steaks (thinly sliced lean beef)
- 100 grams low-fat mozzarella cheese
- 120 ml low-sodium marinara or pizza sauce
- 100 grams cherry tomatoes, sliced in half
- 50 grams baby spinach leaves
- 1 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 0.5 teaspoon red chili flakes (optional)
- 1 spray extra virgin olive oil spray
- to taste salt and black pepper
- 4 leaves fresh basil leaves (optional, for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
Lightly season the minute steaks with a pinch of salt, black pepper, garlic powder, and a spray of olive oil on both sides.
Preheat a non-stick skillet over medium-high heat and sear the minute steaks for 1-2 minutes on each side until lightly browned. Remove from the heat and set aside.
Place the seared steaks on the prepared baking tray. Spread a thin layer of marinara or pizza sauce evenly over each steak.
Top each steak with shredded low-fat mozzarella cheese, followed by sliced cherry tomatoes and baby spinach leaves.
Sprinkle dried oregano and optional red chili flakes over the toppings for added flavor.
Transfer the baking tray to the preheated oven and bake for 6-8 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let the steaks rest for 2 minutes before serving.
Garnish with fresh basil leaves if desired, and serve hot with a side of salad or steamed vegetables for a complete low-fat meal.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.7 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 166 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 569 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
