Nutrition Facts for Minute steaks parmesan

Minute Steaks Parmesan

Image of Minute Steaks Parmesan
Nutriscore Rating: 63/100

Get ready to elevate your weeknight dinners with Minute Steaks Parmesan, a quick and satisfying twist on the classic Italian favorite. This dish combines tender, breaded minute steaks with a flavorful parmesan breadcrumb coating, pan-fried to golden perfection and baked in a rich marinara sauce topped with gooey, melted mozzarella. Perfect for busy schedules, it comes together in just 35 minutes and delivers bold flavors with minimal effort. Garnished with fresh basil and served alongside pasta or a crisp salad, it's a comfort food masterpiece sure to satisfy. With its crispy crust, tangy marinara, and cheesy goodness, this recipe is a foolproof way to bring Italian flair to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces minute steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 pieces large eggs
  • 2 tablespoons water
  • 1 cup Italian seasoned breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 4 tablespoons olive oil
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 6 pieces fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Season both sides of the minute steaks with salt and black pepper.

3

Set up a breading station using three shallow bowls: one with flour, one with eggs beaten with water, and the third with a mixture of breadcrumbs and grated Parmesan cheese.

4

Dredge each minute steak in flour, shaking off any excess, then dip into the egg mixture, and finally coat evenly in the breadcrumb mixture. Set aside on a plate.

5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 breaded minute steaks and cook for 2-3 minutes per side until golden brown. Transfer to a baking dish. Repeat with the remaining olive oil and minute steaks.

6

Spoon marinara sauce evenly over each cooked minute steak, then sprinkle shredded mozzarella cheese on top.

7

Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

8

Remove the dish from the oven and let it rest for 5 minutes before serving.

9

Garnish with fresh basil leaves if desired, and serve hot with your favorite pasta or a side salad.

Cooking Tip: Take your time with each step for the best results!
2665
cal
170.7g
protein
148.8g
carbs
152.5g
fat

Nutrition Facts

1 serving (1341.9g)
Calories
2665
% Daily Value*
Total Fat 152.5 g 196%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 5.3 g
Cholesterol 772 mg 257%
Sodium 5586 mg 243%
Total Carbohydrate 148.8 g 54%
Dietary Fiber 10.2 g 36%
Total Sugars 17.7 g
Protein 170.7 g 341%
Vitamin D 2.0 mcg 10%
Calcium 1485 mg 114%
Iron 20.6 mg 114%
Potassium 1599 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
25.8%%
51.8%%
Fat: 1372 cal (51.8%%)
Protein: 682 cal (25.8%%)
Carbs: 595 cal (22.5%%)