Mint Tea from Morocco
Transport yourself to the bustling tea houses of Marrakech with this authentic Mint Tea from Morocco. This soothing beverage combines the earthy undertones of Chinese gunpowder green tea with the invigorating aroma of fresh mint and a touch of sweetness from granulated sugar. Traditionally steeped and served with a flourish—pouring from a height to create a frothy finish—this iconic North African drink is as much about the ritual as it is the flavor. Ready in just 15 minutes, it’s perfect for sharing with friends or unwinding after a long day. Experience the vibrant cultural essence of Morocco in every refreshing sip of this classic mint tea recipe!
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Recipe Information
Ingredients
- 2 tablespoons Green tea leaves (preferably Chinese gunpowder green tea)
- 1 large bunch Fresh mint leaves
- 4 tablespoons Granulated sugar
- 4 cups Water
Instructions
Boil 4 cups of water in a kettle and let it cool slightly for 1-2 minutes; the water should be hot but not at a rolling boil to preserve the delicate flavors of the green tea.
Add 2 tablespoons of green tea leaves to a teapot. Pour about 1/2 cup of hot water into the teapot to rinse the tea leaves. Swirl the water around to remove any bitterness or dust, then carefully pour out the water without losing the tea leaves.
Add 4 tablespoons of granulated sugar to the teapot along with the large bunch of fresh mint leaves. You can gently bruise the mint leaves with your hands to release more of their aroma, if desired.
Pour the remaining 3 1/2 cups of hot water into the teapot over the tea leaves, sugar, and mint. Stir briefly with a long spoon to help the sugar dissolve.
Place the lid on the teapot and let the tea steep for 3-5 minutes, depending on how strong you like your tea.
To enhance the traditional Moroccan tea experience, pour the tea into small glasses from a height of about 10-12 inches above the glass. This aerates the tea and creates a light frothy layer on top.
Serve immediately and enjoy the refreshing taste of authentic Moroccan mint tea!
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35 mg | 2% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 53.0 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 378 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
