Nutrition Facts for Moroccan tea
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Moroccan Tea

Image of Moroccan Tea
Nutriscore Rating: 71/100

Transport yourself to the bustling streets of Marrakech with this authentic Moroccan Tea recipe, a refreshing blend of Chinese green tea (gunpowder tea), fresh mint leaves, and just the right amount of granulated sugar. This traditional North African beverage is not only a symbol of hospitality but also a perfect balance of bold, earthy flavors and cooling aromatics. Ready in just 15 minutes, this recipe uses simple yet vibrant ingredients to create a comforting drink that’s steeped in tradition. Serve it steaming hot in small glasses, garnished with mint, for an elegant touch that enhances the tea’s invigorating fragrance. Whether you're hosting a gathering or enjoying a quiet moment, Moroccan Tea is an experience that awakens the senses while inviting a moment of relaxation.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 teaspoons Chinese green tea (gunpowder tea)
  • 1 large handful Fresh mint leaves
  • 3 tablespoons Granulated sugar
  • 4 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring the water to a boil in a saucepan or kettle.

2

Rinse the teapot with a small amount of boiling water to warm it up.

3

Add the green tea to the teapot. Pour about 1/2 cup of boiling water over the tea leaves, swirl gently, and discard this water to clean the leaves of impurities.

4

Add the fresh mint leaves and sugar directly to the teapot over the rinsed tea leaves.

5

Pour the remaining boiling water into the teapot and allow the tea to steep for 5 minutes.

6

Stir gently to dissolve the sugar, or for a more traditional method, pour the tea into a glass and back into the teapot several times to mix well and aerate.

7

Taste and adjust sugar as needed.

8

Serve the tea hot in small glasses, optionally garnished with additional mint leaves.

⚑
Cooking Tip: Take your time with each step for the best results!
43
cal
0.5g
protein
10.4g
carbs
0.0g
fat

Nutrition Facts

1 serving (260.4g)
Calories
43
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 9.4 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 0.5 mg 3%
Potassium 35 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
4.6%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 8 cal (4.6%%)
Carbs: 167 cal (95.4%%)