Nutrition Facts for Ginger mint lemonade with a kick

Ginger Mint Lemonade with a Kick

Image of Ginger Mint Lemonade with a Kick
Nutriscore Rating: 72/100

Quench your thirst in the most refreshing way with our Ginger Mint Lemonade with a Kickโ€”a zesty blend of fresh lemon juice, aromatic mint, and the warming heat of grated ginger and a hint of cayenne pepper. Sweetened naturally with a touch of honey, this invigorating drink is perfectly balanced with a spicy twist that gives it a unique edge. Ideal for summer days or as a lively party pitcher, this lemonade is easy to prepare in under 15 minutes and is served chilled over ice with elegant lemon slice and mint sprig garnishes. Boost your hydration game with this revitalizing, flavor-packed beverage thatโ€™s equal parts soothing and exciting!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 2 tablespoons, grated Fresh ginger
  • 10 leaves Fresh mint leaves
  • 4 large, juiced Lemons
  • 3 tablespoons Honey
  • 0.25 teaspoons Cayenne pepper
  • 4 cups Cold water
  • 2 cups Ice cubes
  • 4 slices, for garnish Lemon slices
  • 4 sprigs, for garnish Mint sprigs
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Peel and grate the fresh ginger. Place it in a small saucepan with 1 cup of cold water.

2

Bring the ginger and water mixture to a simmer over medium heat, then reduce the heat to low and let it steep for 5 minutes. Strain and set aside to cool.

3

In a large pitcher, combine the lemon juice, honey, and cayenne pepper. Stir until the honey dissolves completely.

4

Add the cooled ginger-infused water to the pitcher, followed by the remaining 3 cups of cold water, and stir well.

5

Lightly bruise the fresh mint leaves by gently crushing them with your hands, then add them to the pitcher. Stir to combine.

6

Fill glasses with ice cubes, pour the ginger mint lemonade over the ice, and garnish each glass with a lemon slice and a sprig of fresh mint.

7

Serve immediately and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
282
cal
3.8g
protein
79.0g
carbs
1.0g
fat

Nutrition Facts

1 serving (1764.9g)
Calories
282
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 46 mg 2%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 7.9 g 28%
Total Sugars 58.4 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 2.6 mg 14%
Potassium 486 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.9%%
4.5%%
2.6%%
Fat: 9 cal (2.6%%)
Protein: 15 cal (4.5%%)
Carbs: 316 cal (92.9%%)