Nutrition Facts for Mini taco quiches

Mini Taco Quiches

Image of Mini Taco Quiches
Nutriscore Rating: 59/100

Take your appetizer game to the next level with these irresistible Mini Taco Quiches, a mouthwatering fusion of classic quiche and bold taco flavors! Perfectly nestled in pre-made mini pastry shells or phyllo cups, each bite-sized delight is packed with seasoned ground beef, creamy eggs, and gooey cheddar cheese, then brightened with fresh tomatoes and green onions. This quick and easy recipe, ready in just 40 minutes, combines savory, spicy, and cheesy notes for a party-perfect dish that’s ideal for game day, potlucks, or casual gatherings. Serve these mini quiches warm, garnished with extra green onions, and don’t forget a side of salsa or sour cream for dipping! With their crowd-pleasing flavor and convenient size, these taco-inspired bites are sure to steal the spotlight at any occasion.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 pieces Large eggs
  • 0.5 cups Heavy cream
  • 0.5 pounds Ground beef
  • 1 tablespoons Taco seasoning
  • 1 cups Shredded cheddar cheese
  • 0.5 cups Chopped tomatoes
  • 0.25 cups Chopped green onions
  • 24 pieces Pre-made mini pastry shells or phyllo cups
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 for greasing Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C). Spray a mini muffin tin with cooking spray if you are not using pre-made pastry shells.

2

In a skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain excess fat if necessary.

3

Stir in the taco seasoning and 2 tablespoons of water. Mix well and cook for another 2 minutes. Remove from heat and set aside.

4

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

5

Place your pre-made pastry shells or phyllo cups on a baking sheet, or press your homemade pastry into the greased mini muffin tin.

6

Spoon about 1 teaspoon of the seasoned ground beef into each shell or cup.

7

Add a pinch of shredded cheddar cheese on top of the beef in each cup.

8

Carefully pour the egg mixture over the beef and cheese, filling each cup approximately 3/4 full.

9

Top each mini quiche with chopped tomatoes and a sprinkle of green onions.

10

Bake in the preheated oven for 18-20 minutes, or until the egg filling is set and the tops are lightly golden.

11

Remove from the oven and cool slightly before serving.

12

Garnish with additional green onions or serve with salsa or sour cream for extra flavor, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2547
cal
116.5g
protein
118.8g
carbs
182.9g
fat

Nutrition Facts

1 serving (1280.6g)
Calories
2547
% Daily Value*
Total Fat 182.9 g 234%
Saturated Fat 85.3 g 426%
Polyunsaturated Fat 0.0 g
Cholesterol 1518 mg 506%
Sodium 4318 mg 188%
Total Carbohydrate 118.8 g 43%
Dietary Fiber 4.0 g 14%
Total Sugars 4.2 g
Protein 116.5 g 233%
Vitamin D 6.0 mcg 30%
Calcium 1052 mg 81%
Iron 15.8 mg 88%
Potassium 1627 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
18.0%%
63.6%%
Fat: 1646 cal (63.6%%)
Protein: 466 cal (18.0%%)
Carbs: 475 cal (18.4%%)