Nutrition Facts for Mini sausage quiche appetizers

Mini Sausage Quiche Appetizers

Image of Mini Sausage Quiche Appetizers
Nutriscore Rating: 53/100

These Mini Sausage Quiche Appetizers are the perfect crowd-pleasing bite-sized snacks for any gathering! Featuring golden, flaky pre-made mini phyllo shells filled with a rich and savory mixture of cooked breakfast sausage, fluffy eggs, creamy cheddar cheese, and a hint of fresh parsley, these quiches pack a punch of flavor in every bite. Quick and easy to prepare, with just 15 minutes of prep time and 25 minutes to bake, they’re ideal for busy hosts looking for elegant yet effortless appetizers. Serve these warm and golden straight from the oven for a delicious addition to brunch spreads, holiday parties, or casual get-togethers. Perfectly portable and bursting with cheesy, meaty goodness, these customizable mini quiches are guaranteed to disappear fast!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 oz Breakfast sausage
  • 4 Eggs
  • 0.5 cup Heavy cream
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 1 cup Shredded cheddar cheese
  • 2 tbsp Chopped fresh parsley
  • 24 Pre-made mini phyllo shells
  • 1 as needed Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Spray a mini muffin tin with non-stick cooking spray, or line it with pre-made mini phyllo shells and set aside.

3

In a skillet, cook the breakfast sausage over medium heat, breaking it into small crumbles. Cook until browned and fully cooked, about 6-8 minutes. Remove from heat and drain any excess grease.

4

In a medium-sized mixing bowl, whisk together the eggs, heavy cream, salt, and ground black pepper until smooth.

5

Stir in the cooked sausage, shredded cheddar cheese, and chopped parsley into the egg mixture, ensuring everything is evenly combined.

6

If using pre-made mini phyllo shells, place them on a baking sheet. If using the mini muffin tin, spoon the mixture directly into each muffin slot, filling each about three-quarters full.

7

Bake in the preheated oven for 20-25 minutes, or until the quiches are puffed and golden brown on top.

8

Remove the quiches from the oven and let them cool slightly before serving.

9

Garnish with extra parsley, if desired, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2618
cal
101.9g
protein
131.0g
carbs
187.3g
fat

Nutrition Facts

1 serving (1042.4g)
Calories
2618
% Daily Value*
Total Fat 187.3 g 240%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 0.0 g
Cholesterol 1124 mg 375%
Sodium 5430 mg 236%
Total Carbohydrate 131.0 g 48%
Dietary Fiber 0.8 g 3%
Total Sugars 1.0 g
Protein 101.9 g 204%
Vitamin D 4.1 mcg 20%
Calcium 1005 mg 77%
Iron 11.2 mg 62%
Potassium 1015 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
15.6%%
64.4%%
Fat: 1685 cal (64.4%%)
Protein: 407 cal (15.6%%)
Carbs: 524 cal (20.0%%)