Quiche Cups to Go
Start your morning right or make meal prep a breeze with these savory, protein-packed "Quiche Cups to Go" – the ultimate portable breakfast or snack. Made with a fluffy mixture of eggs, milk, and savory seasoning, each muffin-sized quiche is loaded with vibrant veggies like spinach, bell peppers, and onions, plus a choice of crispy bacon or ham for a hearty twist. Topped with melty shredded cheese and baked to golden perfection in just 20 minutes, these mini quiches are quick, customizable, and perfect for busy lifestyles. They're easy to make ahead and store, making them your go-to solution for a healthy grab-and-go meal that’s flavorful and satisfying. Perfect for busy mornings, packed lunches, or quick snacks!
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Recipe Information
Ingredients
- 6 large eggs
- 0.5 cup milk
- 1 cup shredded cheese
- 0.5 cup cooked bacon or ham, diced
- 1 cup spinach, chopped
- 0.5 cup bell pepper, diced
- 0.25 cup onion, finely diced
- 1 tablespoon olive oil or nonstick spray
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a standard muffin tin with olive oil or nonstick spray.
In a medium-sized bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
Evenly distribute the chopped spinach, bell pepper, onion, cheese, and cooked bacon or ham into the greased muffin tin cups.
Carefully pour the egg mixture over the ingredients in each muffin cup, filling to just below the rim.
Place the muffin tin in the oven and bake for 18-20 minutes, or until the quiche cups are set and lightly golden on top.
Remove from the oven and let the quiche cups cool in the tin for 5 minutes before carefully removing them with a spatula or small knife.
Enjoy warm, or let them cool completely before storing in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 219 mg | 73% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 2.1 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 201 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
