Frittata Bites
Start your mornings with a burst of flavor and nutrition with these irresistible Frittata Bites! Packed with protein-rich eggs, savory cheddar cheese, crispy bacon or sausage, and a medley of vibrant veggies like spinach, bell peppers, and onions, these mini frittatas are perfect for a quick breakfast or on-the-go snack. Baked to perfection in a muffin tin, they’re fluffy, flavorful, and ready in just 35 minutes. Easy to customize with your favorite add-ins and ideal for meal prep, these bite-sized delights are as versatile as they are delicious. Serve them warm or at room temperature, and enjoy a wholesome, no-fuss breakfast anytime!
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Recipe Information
Ingredients
- 6 large eggs
- 0.25 cups milk
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 cups cheddar cheese
- 0.5 cups cooked bacon or sausage
- 0.25 cups chopped spinach
- 0.25 cups diced bell pepper
- 0.25 cups diced onion
- 1 tablespoon olive oil or non-stick spray
Instructions
Preheat your oven to 375°F (190°C).
Grease a standard 12-cup muffin tin with olive oil or spray it with non-stick cooking spray.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Stir in the shredded cheddar cheese, cooked bacon or sausage, chopped spinach, diced bell pepper, and diced onion.
Evenly distribute the egg mixture into the greased muffin tin cups, filling each about 3/4 full.
Carefully place the muffin tin in the preheated oven.
Bake for 18-20 minutes, or until the frittata bites are puffed up and set in the middle.
Remove the muffin tin from the oven and let the frittata bites cool for 5 minutes before running a knife around the edges to release them.
Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1305 mg | 435% | |
| Sodium | 4227 mg | 184% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 7.1 g | ||
| Protein | 97.9 g | 196% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 566 mg | 44% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1778 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
