Crustless Mini Quiche
Whip up a batch of these delightful Crustless Mini Quiches for a quick, protein-packed breakfast or snack that's as versatile as it is delicious! Made with fluffy eggs, creamy milk, melted cheddar cheese, savory bacon, and nutrient-rich spinach, these bite-sized quiches pack big flavor without the need for a crust. Their easy prep makes them perfect for meal prepping, as they can be refrigerated or frozen for grab-and-go convenience. Ready in just 30 minutes, these gluten-free quiches are baked to perfection in a muffin tin, creating a golden, handheld treat that's ideal for busy mornings, brunch spreads, or even as appetizers. Enjoy them warm or chilled—either way, they're guaranteed to please!
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Recipe Information
Ingredients
- 6 large eggs
- 0.5 cup milk
- 1 cup shredded cheddar cheese
- 0.5 cup diced cooked bacon
- 0.5 cup chopped spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup diced onion
- as needed cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin with cooking spray.
In a large mixing bowl, whisk together the eggs and milk until well combined.
Stir in the shredded cheddar cheese, diced bacon, chopped spinach, salt, pepper, and diced onion.
Evenly divide the mixture among the 12 muffin cups, filling each about 2/3 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are puffed and set in the center.
Remove from the oven and let the quiches cool for 5 minutes in the pan before carefully removing them.
Serve warm, or let them cool completely and store in the refrigerator for up to 3 days. They can also be frozen for up to 1 month.
Nutrition Facts
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.7 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 101 mg | 8% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 118 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
