Ham and Grits Crustless Quiche
Savor the comforting flavors of the South with this Ham and Grits Crustless Quiche, a one-dish wonder that's perfect for breakfast, brunch, or even dinner. This hearty quiche combines creamy, cheddar-laced grits with tender, savory diced ham and fluffy eggs, all baked to perfection without the fuss of a crust. Quick-cooking grits make this dish easy to prepare, while green onion garnish adds a pop of color and freshness to every slice. With its rich, cheesy texture and satisfying combination of flavors, this crustless quiche is a crowd-pleaser that feels indulgent while remaining gluten-free. Whether you're hosting a gathering or meal-prepping for the week, this recipe is an irresistible blend of tradition and simplicity that will have everyone coming back for seconds.
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Recipe Information
Ingredients
- 1 cup grits (quick-cooking or regular)
- 3 cups water
- 1 teaspoon salt
- 2 tablespoons butter
- 1 cup shredded cheddar cheese
- 1 cup diced ham
- 4 large eggs
- 1.5 cups milk
- 0.5 teaspoon black pepper
- 2 tablespoons diced green onions (optional, for garnish)
- 1 as needed non-stick cooking spray
Instructions
Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish with non-stick cooking spray and set aside.
In a medium saucepan, bring the water and salt to a boil. Gradually stir in the grits, reduce the heat to low, and cook according to the package instructions until thickened, stirring occasionally (around 5-7 minutes for quick-cooking grits, or longer for regular grits).
Remove the grits from the heat and stir in the butter and shredded cheddar cheese until fully melted and combined. Set aside to cool slightly.
In a large mixing bowl, whisk together the eggs, milk, and black pepper until well combined.
Slowly add the slightly cooled grits mixture into the egg mixture, whisking constantly to avoid cooking the eggs.
Gently fold in the diced ham until evenly distributed.
Pour the mixture into the prepared pie dish, spreading it out evenly.
Bake in the preheated oven for 35-40 minutes, or until the quiche is set and lightly golden on top. A knife inserted into the center should come out clean.
Remove from the oven and let the quiche cool for 5-10 minutes before slicing and serving.
Garnish with diced green onions, if desired, and enjoy your Ham and Grits Crustless Quiche!
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 922 mg | 40% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 3.2 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 244 mg | 19% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 239 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
