Mini Egg Casserole
Start your morning off right with these delightful Mini Egg Casseroles—perfectly portioned, protein-packed bites bursting with flavor! This easy recipe combines fluffy eggs, creamy cheddar cheese, colorful bell peppers, and savory bacon or sausage, all baked to perfection in a muffin tin. With just 10 minutes of prep and 20 minutes in the oven, these individual casseroles are ideal for busy mornings, meal prep, or brunch gatherings. Topped with fresh green onions for a pop of flavor and color, they’re as beautiful as they are delicious. Plus, they’re freezer-friendly, making them a convenient grab-and-go breakfast option for busy lifestyles. Whether you're looking for a quick, wholesome breakfast or a versatile dish to impress guests, these Mini Egg Casseroles are sure to become a household favorite!
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Recipe Information
Ingredients
- 6 large eggs
- 0.25 cups whole milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cups shredded cheddar cheese
- 0.5 cups diced bell pepper (any color)
- 0.5 cups diced cooked bacon or sausage
- 0.25 cups chopped green onions
- 1 as needed cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin with cooking spray to prevent sticking.
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Divide the shredded cheddar cheese evenly among the prepared muffin cups.
Add the diced bell pepper and cooked bacon or sausage evenly to each cup, filling them about 2/3 of the way.
Pour the egg mixture on top of the fillings in each muffin cup, being careful not to overfill.
Sprinkle the chopped green onions on top for added flavor and a pop of color.
Bake in the preheated oven for 18-22 minutes, or until the egg mini casseroles are set and slightly golden around the edges.
Allow the mini casseroles to cool for 5 minutes before carefully removing them from the muffin tin.
Serve warm and enjoy! These can also be stored in the refrigerator for up to 4 days or frozen for up to 1 month for a quick and easy meal.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.7 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 182 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
