Nutrition Facts for Middle eastern thyme breads
Blog Research API Download App

Middle Eastern Thyme Breads

Image of Middle Eastern Thyme Breads
Nutriscore Rating: 69/100

Transport your taste buds to the vibrant streets of the Middle East with these aromatic Middle Eastern Thyme Breads, also known as Manakish. Featuring a soft, airy dough topped with a fragrant blend of za’atar spice and extra-virgin olive oil, this recipe is a true celebration of bold, earthy flavors. The bread is baked to golden perfection, creating a warm and satisfying base for your favorite accompaniments like creamy labneh, crisp vegetables, or briny olives. With a straightforward kneading technique and simple pantry staples, this recipe is perfect for both seasoned bakers and beginners alike. Ready in just under two hours, including rise time, these versatile flatbreads make for an enticing appetizer, light meal, or snack, capturing the essence of Middle Eastern cuisine in every bite! Keywords: Middle Eastern flatbread, za’atar spice bread, homemade thyme bread.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 cups all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 2.25 teaspoons instant yeast
  • 1.25 cups warm water
  • 2 tablespoons olive oil
  • 4 tablespoons za'atar spice blend
  • 4 tablespoons extra-virgin olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the all-purpose flour, sugar, salt, and instant yeast.

2

Gradually add the warm water and olive oil to the dry ingredients, mixing until a soft dough forms.

3

Transfer the dough onto a floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic.

4

Place the kneaded dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until it doubles in size.

5

Preheat your oven to 475Β°F (245Β°C) and place a baking stone or baking sheet inside to heat.

6

Punch down the risen dough and divide it into 4 equal portions. Roll each portion into a round flat disc, about 1/4 inch thick.

7

In a small bowl, mix the za'atar spice blend with the extra-virgin olive oil to create a spreadable paste.

8

Spread a generous layer of the za'atar mixture evenly over the surface of each disc, leaving a small border around the edges.

9

Carefully transfer the prepared breads onto the hot baking stone or baking sheet and bake for 8-12 minutes, or until the edges are golden and the bread is cooked through.

10

Remove the breads from the oven and allow them to cool for a few minutes before serving.

11

Serve warm and enjoy with fresh vegetables, labneh, or olives for an authentic Middle Eastern experience.

⚑
Cooking Tip: Take your time with each step for the best results!
560
cal
11.1g
protein
77.8g
carbs
21.9g
fat

Nutrition Facts

1 serving (198.9g)
Calories
560
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 498 mg 22%
Total Carbohydrate 77.8 g 28%
Dietary Fiber 4.0 g 14%
Total Sugars 3.4 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 4.4 mg 24%
Potassium 139 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
8.0%%
35.7%%
Fat: 789 cal (35.7%%)
Protein: 177 cal (8.0%%)
Carbs: 1244 cal (56.3%%)