Nutrition Facts for Manakish

Manakish

Image of Manakish
Nutriscore Rating: 71/100

Manakish, often called the "Lebanese pizza," is a delightful Middle Eastern flatbread that combines a soft, pillowy dough with the bold, tangy flavor of za’atar spice. This traditional recipe features an easy-to-make dough prepared with pantry staples like all-purpose flour, yeast, and olive oil, which is hand-rolled and topped with a fragrant paste of za’atar and extra virgin olive oil. Baked to golden perfection, Manakish boasts a crispy crust and aromatic topping that’s perfect for breakfast, a light snack, or as part of a mezze platter. With just 30 minutes of prep time and a quick bake in the oven, this recipe is a delicious way to bring the taste of the Levant to your table. Serve it warm or at room temperature, and enjoy its rich, savory flavors with a side of fresh vegetables or creamy labneh.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams all-purpose flour
  • 300 milliliters warm water
  • 7 grams active dry yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 60 milliliters olive oil
  • 60 grams za'atar spice
  • 60 milliliters extra virgin olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a small bowl, combine the warm water, sugar, and yeast. Stir gently, then let it sit for about 5-10 minutes until it becomes frothy.

2

In a large mixing bowl, mix the flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.

3

Combine the ingredients until a dough begins to form. Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about an hour or until it doubles in size.

5

Preheat your oven to 220Β°C (428Β°F) and place a baking tray inside to heat.

6

Punch down the risen dough to release the air. Divide it into 8 equal portions, and roll each portion into a ball.

7

On a floured surface, roll out each ball into a round disc about 20 cm in diameter.

8

In a small bowl, mix the za'atar spice with the extra virgin olive oil to form a paste.

9

Spread the za'atar mixture evenly over each rolled disc of dough, leaving a small border around the edges.

10

Once the oven is hot, carefully place the manakish on the preheated baking tray.

11

Bake for 10-12 minutes or until the edges are golden and crisp.

12

Remove from the oven and allow to cool slightly before serving. Enjoy the manakish warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
3029
cal
66.3g
protein
412.4g
carbs
130.0g
fat

Nutrition Facts

1 serving (998.3g)
Calories
3029
% Daily Value*
Total Fat 130.0 g 167%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 2433 mg 106%
Total Carbohydrate 412.4 g 150%
Dietary Fiber 27.0 g 96%
Total Sugars 5.3 g
Protein 66.3 g 133%
Vitamin D 0.0 mcg 0%
Calcium 311 mg 24%
Iron 35.8 mg 199%
Potassium 1038 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
8.6%%
37.9%%
Fat: 1170 cal (37.9%%)
Protein: 265 cal (8.6%%)
Carbs: 1649 cal (53.5%%)