Nutrition Facts for Manakish
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Manakish

Image of Manakish
Nutriscore Rating: 72/100

Manakish, often called the "Lebanese pizza," is a delightful Middle Eastern flatbread that combines a soft, pillowy dough with the bold, tangy flavor of za’atar spice. This traditional recipe features an easy-to-make dough prepared with pantry staples like all-purpose flour, yeast, and olive oil, which is hand-rolled and topped with a fragrant paste of za’atar and extra virgin olive oil. Baked to golden perfection, Manakish boasts a crispy crust and aromatic topping that’s perfect for breakfast, a light snack, or as part of a mezze platter. With just 30 minutes of prep time and a quick bake in the oven, this recipe is a delicious way to bring the taste of the Levant to your table. Serve it warm or at room temperature, and enjoy its rich, savory flavors with a side of fresh vegetables or creamy labneh.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams all-purpose flour
  • 300 milliliters warm water
  • 7 grams active dry yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 60 milliliters olive oil
  • 60 grams za'atar spice
  • 60 milliliters extra virgin olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a small bowl, combine the warm water, sugar, and yeast. Stir gently, then let it sit for about 5-10 minutes until it becomes frothy.

2

In a large mixing bowl, mix the flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.

3

Combine the ingredients until a dough begins to form. Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about an hour or until it doubles in size.

5

Preheat your oven to 220Β°C (428Β°F) and place a baking tray inside to heat.

6

Punch down the risen dough to release the air. Divide it into 8 equal portions, and roll each portion into a ball.

7

On a floured surface, roll out each ball into a round disc about 20 cm in diameter.

8

In a small bowl, mix the za'atar spice with the extra virgin olive oil to form a paste.

9

Spread the za'atar mixture evenly over each rolled disc of dough, leaving a small border around the edges.

10

Once the oven is hot, carefully place the manakish on the preheated baking tray.

11

Bake for 10-12 minutes or until the edges are golden and crisp.

12

Remove from the oven and allow to cool slightly before serving. Enjoy the manakish warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
389
cal
7.8g
protein
53.3g
carbs
15.6g
fat

Nutrition Facts

1 serving (124.5g)
Calories
389
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 261 mg 11%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 3.5 g 12%
Total Sugars 0.6 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 3.2 mg 18%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
8.1%%
36.4%%
Fat: 1120 cal (36.4%%)
Protein: 249 cal (8.1%%)
Carbs: 1706 cal (55.5%%)