Nutrition Facts for Microwave polenta for two

Microwave Polenta for Two

Whip up a comforting bowl of creamy polenta in just minutes with this easy "Microwave Polenta for Two" recipe, perfect for a cozy meal without the fuss. Made with simple pantry staples like coarse cornmeal, water, and a pinch of salt, this no-stir microwave method delivers perfectly smooth and silky polenta every time. Finish it with a touch of butter for richness, and, if you're feeling indulgent, stir in Parmesan cheese and a splash of cream for extra decadence. Ready in under 15 minutes, this quick recipe is ideal for a romantic dinner for two or as a versatile side dish to complement hearty stews, roasted veggies, or sautéed meats. Enjoy a restaurant-quality dish with minimal effort, made just for you and your favorite dining companion!

Nutriscore Rating: 68/100
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Image of Microwave Polenta for Two
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 0.5 cup Polenta (coarse cornmeal)
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Grated Parmesan cheese (optional)
  • 2 tablespoons Heavy cream or milk (optional)
  • 0 Black pepper (to taste)

Directions

Step 1

In a large microwave-safe bowl or dish (at least 4 cups capacity to avoid overflow), combine the polenta, water, and salt. Stir well to ensure no clumps remain.

Step 2

Microwave the mixture on high for 2 minutes. Carefully remove the bowl (it will be hot) and stir thoroughly, ensuring the polenta doesn't stick to the bottom or sides of the bowl.

Step 3

Return to the microwave and cook for another 2 minutes. Stir again, scraping down the sides of the bowl to mix everything evenly.

Step 4

Cook the polenta in 1-minute intervals, stirring after each interval, for an additional 4-6 minutes or until the polenta thickens to your desired consistency. The cooking time may vary based on the wattage of your microwave.

Step 5

Once cooked, stir in the butter until fully melted and incorporated. If desired, mix in the Parmesan cheese and cream or milk for added richness.

Step 6

Taste the polenta and adjust seasoning with additional salt or black pepper, if needed.

Step 7

Serve immediately while warm. Pair with your favorite toppings or main dishes for a satisfying meal for two.

Nutrition Facts

Serving size (656.7g)
Amount per serving % Daily Value*
Calories 695.7
Total Fat 27.5g 0%
Saturated Fat 16.0g 0%
Polyunsaturated Fat 0g
Cholesterol 73mg 0%
Sodium 770.1mg 0%
Total Carbohydrate 96.8g 0%
Dietary Fiber 5.0g 0%
Total Sugars 1.5g
Protein 14.2g 0%
Vitamin D 0IU 0%
Calcium 182.0mg 0%
Iron 2.7mg 0%
Potassium 127.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 8.2%
Carbs: 56.0%