Nutrition Facts for Microwave crab dip
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Microwave Crab Dip

Image of Microwave Crab Dip
Nutriscore Rating: 47/100

Whip up a crowd-pleasing appetizer in minutes with this Microwave Crab Dip, a creamy, cheesy blend of indulgent flavors that's perfect for parties or impromptu gatherings. Made with rich cream cheese, tangy mayonnaise, lump crab meat, and zesty seasonings like Worcestershire sauce and lemon juice, this warm dip delivers a luxurious seafood taste without the hassle of lengthy preparation. Topped with gooey melted cheddar and a pop of paprika, it’s ready in just 15 minutes from start to finish, offering a quick yet decadent option for game days, holidays, or casual snacking. Serve it alongside crunchy crackers, baguette slices, or fresh veggies for a satisfying appetizer that will keep guests coming back for more.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 oz cream cheese
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 8 oz lump crab meat
  • 1 cup shredded cheddar cheese
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp hot sauce
  • 0.25 tsp paprika
  • 2 tbsp green onions, chopped
  • 0.25 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a microwave-safe mixing bowl, soften the cream cheese for 20-30 seconds in the microwave until it is easy to stir.

2

Add the mayonnaise, sour cream, lemon juice, Worcestershire sauce, garlic powder, onion powder, hot sauce, salt, and black pepper to the bowl. Mix well until smooth.

3

Gently fold in the lump crab meat and 3/4 cup of the shredded cheddar cheese, being careful not to break up the crab too much.

4

Microwave the mixture on high for 1-2 minutes. Stir and continue microwaving in 30-second intervals until the mixture is hot and bubbly.

5

Sprinkle the remaining 1/4 cup of shredded cheddar cheese and paprika over the top of the dip.

6

Return to the microwave and heat for an additional 30 seconds, or until the cheese on top is melted.

7

Garnish with the chopped green onions and serve warm with crackers, baguette slices, or fresh vegetables for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
399
cal
14.4g
protein
4.0g
carbs
36.4g
fat

Nutrition Facts

1 serving (129.7g)
Calories
399
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 94 mg 31%
Sodium 627 mg 27%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 2.5 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 0.6 mg 4%
Potassium 202 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
14.3%%
81.7%%
Fat: 1971 cal (81.7%%)
Protein: 345 cal (14.3%%)
Carbs: 96 cal (4.0%%)