Mexican Turkey Burger
Elevate your burger night with these irresistibly flavorful Mexican Turkey Burgers! Made with lean ground turkey and seasoned to perfection with bold spices like cumin, chili powder, and paprika, these patties are packed with zest and heat, complemented by optional diced jalapeño for those who like it spicy. Topped with a creamy, tangy avocado-lime sauce and layered with fresh spinach and juicy tomato slices, every bite bursts with vibrant, fresh flavors. These burgers are quick and easy to prepare, taking just 30 minutes from start to finish, making them perfect for weeknight dinners or summer cookouts. Serve them on toasted buns with a side of sweet potato fries or a crisp green salad for a meal that's as wholesome as it is satisfying. Healthy, colorful, and bursting with Mexican-inspired goodness, this recipe is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 1 lb ground turkey
- 0.5 red onion, finely diced
- 2 cloves garlic, minced
- 1 jalapeño, finely diced (optional)
- 1 tsp cumin
- 1 tsp chili powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh cilantro, chopped
- 1 avocado, mashed
- 1 tbsp lime juice
- 2 tbsp mayonnaise
- 4 burger buns
- 1 cup fresh spinach leaves
- 1 tomato, sliced
- 1 tbsp vegetable oil
Instructions
In a large bowl, combine the ground turkey, red onion, garlic, jalapeño (if using), cumin, chili powder, paprika, salt, black pepper, and cilantro. Mix gently with your hands until combined but do not over-mix.
Divide the mixture into four equal portions and shape into burger patties approximately 1/2 inch thick. Make a slight indentation in the center of each patty to prevent puffing during cooking.
In a small bowl, mash the avocado with lime juice and mayonnaise to make a creamy avocado-lime sauce. Set aside in the refrigerator until ready to serve.
Heat a large skillet or grill pan over medium heat. Add the vegetable oil and spread it evenly across the surface.
Cook the turkey patties for 6-7 minutes on each side or until completely cooked through, with an internal temperature of 165°F (74°C). Avoid pressing down on the burgers while cooking to retain their juices.
Lightly toast the burger buns in the same skillet or on the grill for about 1 minute, cut-side down, until golden brown.
Assemble the burgers: Spread a generous amount of avocado-lime sauce on the bottom bun. Top with a turkey patty, spinach leaves, a slice of tomato, and the top bun.
Serve immediately with your favorite side dish, such as sweet potato fries or a green salad.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 3.5 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 283 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
