Bulgur Burgers with Avocado Mayo
Packed with wholesome flavor and plant-based goodness, these Bulgur Burgers with Avocado Mayo are a delicious and nutritious alternative to traditional burgers. Made with a hearty blend of bulgur wheat, protein-rich black beans, and fresh vegetables like shredded carrots and green onions, these patties are seasoned with smoky paprika and earthy cumin for a burst of flavor in every bite. The star of the show is the creamy avocado mayo, a zesty mixture of ripe avocado, lime juice, and smooth mayonnaise that elevates each burger to gourmet status. Perfectly pan-fried to golden perfection and layered with crisp lettuce and juicy tomato on a toasted bun, this recipe is ideal for meat-free meals, summer barbecues, or weeknight dinners. Ready in just 40 minutes, these vegetarian burgers are satisfying, easy to make, and guaranteed to impress!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- 1 can black beans, rinsed and drained
- 1 cup breadcrumbs (preferably whole wheat)
- 1 small carrot, shredded
- 2 stalks green onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 egg, lightly beaten
- 1 avocado, ripe
- 1 tablespoon lime juice, freshly squeezed
- 3 tablespoons mayonnaise
- 4 burger buns
- 4 lettuce leaves
- 4 tomato slices
- 2 tablespoons olive oil
Instructions
In a medium bowl, combine the bulgur wheat and boiling water. Cover and let sit for 15 minutes, or until the bulgur has absorbed the water and is tender. Drain off any excess water and set aside.
In a large mixing bowl, mash the black beans with a fork until mostly smooth, leaving a few beans slightly chunky for texture.
Add the cooked bulgur, breadcrumbs, shredded carrot, green onions, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the beans. Stir well to combine.
Add the beaten egg to the mixture and mix thoroughly until everything is evenly incorporated.
Divide the mixture into 4 equal portions and shape each portion into a burger patty. Place them on a plate and refrigerate for 15 minutes to firm up.
While the patties are chilling, prepare the avocado mayo. Scoop the avocado into a small bowl and mash until smooth. Stir in the lime juice and mayonnaise until well combined. Cover and refrigerate until ready to use.
Heat the olive oil in a large skillet over medium heat. Cook the patties for 4–5 minutes per side, or until golden brown and heated through.
Toast the burger buns, if desired. Spread a generous amount of avocado mayo on the bottom half of each bun.
Assemble the burgers by placing a lettuce leaf on top of the mayo, followed by the bulgur patty and a slice of tomato. Top with the other half of the bun.
Serve warm and enjoy your delicious Bulgur Burgers with Avocado Mayo!
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 977 mg | 42% | |
| Total Carbohydrate | 77.2 g | 28% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 8.8 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 134 mg | 10% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1015 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
