Nutrition Facts for Mexican rice casserole

Mexican Rice Casserole

Image of Mexican Rice Casserole
Nutriscore Rating: 72/100

Bring the flavors of Mexico to your table with this vibrant and satisfying Mexican Rice Casserole, a one-dish wonder that's as easy to prepare as it is delicious. Made with fluffy long-grain rice, hearty black beans, sweet corn, and fire-roasted tomatoes, this casserole is bursting with bold, savory flavors elevated by a blend of chili powder, cumin, and garlic. Bell peppers, onions, and optional jalapeño add a fresh kick, while melty Mexican blend cheese ties everything together for the ultimate comfort food experience. Quick to assemble and perfect for feeding a crowd, this dish bakes to bubbly perfection in just 30 minutes. Serve it as a standalone vegetarian main or pair it with your favorite Mexican-inspired sides for a complete fiesta on your plate.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 1 cup cooked black beans
  • 1 cup canned corn
  • 1 can diced tomatoes (fire-roasted preferred)
  • 1 cup diced green bell pepper
  • 1 cup diced onion
  • 1.5 cups shredded Mexican blend cheese
  • 0.25 cup chopped fresh cilantro
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 jalapeño (optional, finely diced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium saucepan, combine the rice, water, and 0.5 teaspoon of salt. Bring to a boil, cover, reduce heat, and simmer for 15 minutes, or until rice is cooked and water is absorbed. Set aside.

3

Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion, green bell pepper, and jalapeño (if using). Cook for 5-7 minutes, stirring occasionally, until softened.

4

Stir in the chili powder, cumin, garlic powder, remaining salt, and black pepper. Cook for 1 minute to toast the spices.

5

Add the cooked black beans, corn, and diced tomatoes (with juices) to the skillet. Mix well and let simmer for 2-3 minutes.

6

In a large mixing bowl, combine the cooked rice and the vegetable mixture. Stir in half of the shredded Mexican blend cheese and the chopped cilantro.

7

Transfer the mixture to a greased 9x13-inch casserole dish. Spread evenly and top with the remaining shredded cheese.

8

Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbling.

9

Remove from the oven and let it rest for 5 minutes before serving. Garnish with extra cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
1644
cal
70.1g
protein
199.6g
carbs
67.4g
fat

Nutrition Facts

1 serving (2081.1g)
Calories
1644
% Daily Value*
Total Fat 67.4 g 86%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 1.3 g
Cholesterol 150 mg 50%
Sodium 4994 mg 217%
Total Carbohydrate 199.6 g 73%
Dietary Fiber 36.2 g 129%
Total Sugars 31.6 g
Protein 70.1 g 140%
Vitamin D 0.0 mcg 0%
Calcium 1503 mg 116%
Iron 14.6 mg 81%
Potassium 2731 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
16.6%%
36.0%%
Fat: 606 cal (36.0%%)
Protein: 280 cal (16.6%%)
Carbs: 798 cal (47.4%%)