Nutrition Facts for Mexican bean bake dip or side dish

Mexican Bean Bake Dip or Side Dish

Image of Mexican Bean Bake Dip or Side Dish
Nutriscore Rating: 92/100

Get ready to elevate your next gathering or family dinner with this irresistible Mexican Bean Bake Dip or Side Dish! Packed with a hearty blend of black beans, pinto beans, fire-roasted tomatoes, and sweet corn, it’s seasoned to perfection with chili powder, cumin, and smoked paprika for a bold, zesty flavor. Creamy layers of melted cream cheese and shredded Mexican blend cheese create a rich, bubbly finish that pairs perfectly with tortilla chips or serves as a flavorful side to tacos, fajitas, or grilled meats. Quick to prepare in just 15 minutes and baked to golden perfection in 25, this versatile dish is both a crowd-pleaser and a powerhouse of vibrant, Tex-Mex-inspired ingredients. Garnish with fresh cilantro for an extra pop of freshness! Whether hosting a party or planning a weeknight dinner, this baked bean dish brings hearty comfort and irresistible taste to the table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 15 ounces (1 can) black beans, drained and rinsed
  • 15 ounces (1 can) pinto beans, drained and rinsed
  • 14 ounces (1 can) fire-roasted diced tomatoes, drained
  • 1 cup corn kernels, drained (or fresh if available)
  • 1 medium jalapeño pepper, finely diced (optional)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 ounces cream cheese, softened
  • 1.5 cups shredded Mexican blend cheese
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish with nonstick spray or olive oil.

2

Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.

3

Add the minced garlic and diced jalapeño (if using) to the pan, cooking for an additional 1-2 minutes until fragrant.

4

Stir in the black beans, pinto beans, fire-roasted diced tomatoes, corn, chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 5 minutes, stirring occasionally, to allow the flavors to meld together.

5

Turn off the heat and stir in the softened cream cheese until evenly combined.

6

Transfer the mixture to the prepared baking dish and spread it out evenly. Sprinkle the shredded Mexican blend cheese on top.

7

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted, bubbly, and just starting to turn golden brown.

8

Remove from the oven and let the dish cool for 5 minutes. Garnish with freshly chopped cilantro if desired.

9

Serve warm as a dip with tortilla chips or as a side dish to complement tacos, fajitas, or grilled meats.

Cooking Tip: Take your time with each step for the best results!
12703
cal
749.6g
protein
2098.6g
carbs
167.3g
fat

Nutrition Facts

1 serving (13166.3g)
Calories
12703
% Daily Value*
Total Fat 167.3 g 214%
Saturated Fat 68.3 g 342%
Polyunsaturated Fat 2.7 g
Cholesterol 276 mg 92%
Sodium 13521 mg 588%
Total Carbohydrate 2098.6 g 763%
Dietary Fiber 726.6 g 2595%
Total Sugars 60.5 g
Protein 749.6 g 1499%
Vitamin D 0.0 mcg 0%
Calcium 5515 mg 424%
Iron 206.8 mg 1149%
Potassium 34738 mg 739%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
23.2%%
11.7%%
Fat: 1505 cal (11.7%%)
Protein: 2998 cal (23.2%%)
Carbs: 8394 cal (65.1%%)