Nutrition Facts for Chicken or mushroom tortilla soup

Chicken or Mushroom Tortilla Soup

Image of Chicken or Mushroom Tortilla Soup
Nutriscore Rating: 72/100

Warm up with a hearty bowl of Chicken or Mushroom Tortilla Soup, a versatile and comforting dish that brings bold flavors to your table. This recipe allows you to choose between tender shredded chicken or earthy cremini mushrooms as the star ingredient, making it perfect for both meat lovers and vegetarians. Simmered in a smoky, spiced tomato broth with wholesome additions like black beans, corn, and a hint of lime, this soup is layered with vibrant flavors. Crispy homemade tortilla strips add the perfect crunch on top, while fresh cilantro, creamy avocado, and optional shredded cheese elevate every spoonful. Ready in just 45 minutes, this easy, soul-soothing soup is a go-to for weeknight dinners or cozy gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 jalapeño, seeded and diced (optional)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon smoked paprika
  • 1 15-ounce can diced tomatoes (fire-roasted preferred)
  • 4 cups chicken broth or vegetable broth
  • 2 cups shredded cooked chicken or sliced cremini mushrooms
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 15-ounce can black beans, rinsed and drained
  • 1 tablespoon lime juice
  • 1 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 4 corn tortillas, cut into strips
  • 0.5 cup vegetable oil (for frying tortillas)
  • 0.25 cup fresh cilantro, chopped (for garnish)
  • 1 avocado, diced (for garnish)
  • 0.5 cup shredded cheese (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, garlic, and jalapeño (if using), and sauté for 3-5 minutes until softened and fragrant.

3

Stir in the ground cumin, chili powder, and smoked paprika, and cook for an additional 1 minute to bloom the spices.

4

Pour in the can of diced tomatoes and broth, then bring to a simmer.

5

If using chicken, add the shredded chicken; if using mushrooms, add the sliced cremini mushrooms. Stir to combine.

6

Add the corn kernels and black beans to the pot. Let the soup simmer for 10 minutes, stirring occasionally.

7

Stir in the lime juice, salt, and black pepper. Taste and adjust seasoning as needed.

8

While the soup is simmering, prepare the tortilla strips. Heat the vegetable oil in a skillet over medium-high heat.

9

Fry the tortilla strips in batches until golden brown and crispy, about 2-3 minutes per batch. Remove and drain on a paper towel-lined plate.

10

Serve the soup hot, topped with crispy tortilla strips, fresh cilantro, diced avocado, and shredded cheese if desired.

Cooking Tip: Take your time with each step for the best results!
3259
cal
196.1g
protein
195.6g
carbs
199.6g
fat

Nutrition Facts

1 serving (2747.7g)
Calories
3259
% Daily Value*
Total Fat 199.6 g 256%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 2.7 g
Cholesterol 466 mg 155%
Sodium 7632 mg 332%
Total Carbohydrate 195.6 g 71%
Dietary Fiber 33.1 g 118%
Total Sugars 37.4 g
Protein 196.1 g 392%
Vitamin D 0.3 mcg 2%
Calcium 845 mg 65%
Iron 17.1 mg 95%
Potassium 3677 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
23.3%%
53.4%%
Fat: 1796 cal (53.4%%)
Protein: 784 cal (23.3%%)
Carbs: 782 cal (23.3%%)