Mexican Pork Chops with Veggies 5 Ww Points
Transform your weeknight dinner routine with these flavorful Mexican Pork Chops with Veggies, a healthy and satisfying meal that’s just 5 WW points per serving! Perfectly seasoned with a smoky blend of chili powder, smoked paprika, garlic, and cumin, these tender, juicy pork chops are baked alongside a vibrant medley of zucchini, red bell pepper, cherry tomatoes, and red onion. The whole dish comes together on one sheet pan for easy cleanup, with fresh lime juice and cilantro adding a bright, zesty finish. Ready in just 40 minutes, this low-calorie, high-protein recipe is as nutritious as it is delicious—ideal for anyone tracking Weight Watchers points or simply looking for a quick Mexican-inspired dinner!
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Recipe Information
Ingredients
- 4 pieces (4 oz each) boneless pork chops
- 2 teaspoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 medium (sliced into half-moons) zucchini
- 1 medium (sliced into strips) red bell pepper
- 1 medium (sliced into wedges) red onion
- 1 cup cherry tomatoes
- 1 medium (juiced) lime
- 2 tablespoons (chopped) fresh cilantro
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
In a small bowl, mix the chili powder, smoked paprika, garlic powder, cumin, salt, and black pepper.
Rub both sides of the pork chops with 1 teaspoon of olive oil, then evenly coat them with the spice blend. Set aside for the flavors to develop.
In a large mixing bowl, combine the zucchini, red bell pepper, red onion, and cherry tomatoes. Drizzle with the remaining 1 teaspoon of olive oil and season with a pinch of salt and pepper. Toss to coat.
Spread the seasoned vegetables in a single layer on the prepared baking sheet, leaving space in the center for the pork chops.
Place the pork chops in the center of the baking sheet. Transfer the sheet to the oven and bake for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and slightly caramelized.
Remove the baking sheet from the oven. Squeeze fresh lime juice over the pork chops and vegetables for a zesty finish.
Garnish with chopped fresh cilantro and serve immediately. Enjoy your healthy and delicious meal!
Nutrition Facts
Calories |
1279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 92% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 5168 mg | 225% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 41.9 g | ||
| Protein | 91.0 g | 182% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3173 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
