Nutrition Facts for Spice em up pork chops
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Spice Em Up Pork Chops

Image of Spice Em Up Pork Chops
Nutriscore Rating: 68/100

Get ready to elevate your weeknight dinners with "Spice Em Up Pork Chops," a quick and flavorful recipe that packs a punch with its bold spice rub. These pork chops, whether bone-in or boneless, are generously coated in a fragrant blend of paprika, garlic powder, onion powder, oregano, cumin, and a touch of cayenne pepper for a hint of heat. The result? A perfectly seared, golden crust that locks in the juicy tenderness of the meat. Ready in just 25 minutes, this dish is a simple yet satisfying way to bring excitement to your meal rotation. Garnish with fresh parsley for a pop of color and serve alongside your favorite sides for a dinner that's anything but ordinary. Whether you're feeding the family or hosting guests, these skillet-seared pork chops are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the pork chops dry with paper towels to remove excess moisture. This helps the spice rub adhere better and ensures a nice sear.

2

In a small bowl, combine paprika, garlic powder, onion powder, dried oregano, ground cumin, cayenne pepper, salt, and black pepper. Mix well to create the spice rub.

3

Rub both sides of each pork chop with olive oil, then generously coat them with the spice mixture, pressing gently to help the spices stick.

4

Heat a large skillet over medium-high heat. Once hot, add the remaining tablespoon of olive oil to the skillet and swirl to coat the surface.

5

Carefully place the pork chops in the skillet, ensuring they do not touch each other for even cooking. Sear for 3-4 minutes on the first side, or until a golden-brown crust forms.

6

Flip the pork chops and reduce the heat slightly to medium. Cook for another 4-6 minutes, depending on the thickness of the chops, until the internal temperature reaches 145Β°F (63Β°C) when measured with a meat thermometer.

7

Remove the pork chops from the skillet and let them rest on a plate or cutting board for 5 minutes. This allows the juices to redistribute, ensuring a juicy and tender bite.

8

Garnish the pork chops with freshly chopped parsley, if desired, and serve immediately with your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
378
cal
33.5g
protein
2.6g
carbs
23.7g
fat

Nutrition Facts

1 serving (213.3g)
Calories
378
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 571 mg 25%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.9 g 3%
Total Sugars 0.4 g
Protein 33.5 g 67%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.9 mg 11%
Potassium 503 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
37.6%%
59.5%%
Fat: 848 cal (59.5%%)
Protein: 536 cal (37.6%%)
Carbs: 40 cal (2.9%%)