Nutrition Facts for Spice em up pork chops

Spice Em Up Pork Chops

Image of Spice Em Up Pork Chops
Nutriscore Rating: 65/100

Get ready to elevate your weeknight dinners with "Spice Em Up Pork Chops," a quick and flavorful recipe that packs a punch with its bold spice rub. These pork chops, whether bone-in or boneless, are generously coated in a fragrant blend of paprika, garlic powder, onion powder, oregano, cumin, and a touch of cayenne pepper for a hint of heat. The result? A perfectly seared, golden crust that locks in the juicy tenderness of the meat. Ready in just 25 minutes, this dish is a simple yet satisfying way to bring excitement to your meal rotation. Garnish with fresh parsley for a pop of color and serve alongside your favorite sides for a dinner that's anything but ordinary. Whether you're feeding the family or hosting guests, these skillet-seared pork chops are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the pork chops dry with paper towels to remove excess moisture. This helps the spice rub adhere better and ensures a nice sear.

2

In a small bowl, combine paprika, garlic powder, onion powder, dried oregano, ground cumin, cayenne pepper, salt, and black pepper. Mix well to create the spice rub.

3

Rub both sides of each pork chop with olive oil, then generously coat them with the spice mixture, pressing gently to help the spices stick.

4

Heat a large skillet over medium-high heat. Once hot, add the remaining tablespoon of olive oil to the skillet and swirl to coat the surface.

5

Carefully place the pork chops in the skillet, ensuring they do not touch each other for even cooking. Sear for 3-4 minutes on the first side, or until a golden-brown crust forms.

6

Flip the pork chops and reduce the heat slightly to medium. Cook for another 4-6 minutes, depending on the thickness of the chops, until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer.

7

Remove the pork chops from the skillet and let them rest on a plate or cutting board for 5 minutes. This allows the juices to redistribute, ensuring a juicy and tender bite.

8

Garnish the pork chops with freshly chopped parsley, if desired, and serve immediately with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1340
cal
114.2g
protein
9.4g
carbs
85.5g
fat

Nutrition Facts

1 serving (730.3g)
Calories
1340
% Daily Value*
Total Fat 85.5 g 110%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2652 mg 115%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 3.3 g 12%
Total Sugars 0.6 g
Protein 114.2 g 228%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 7.3 mg 41%
Potassium 1683 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
36.1%%
60.9%%
Fat: 769 cal (60.9%%)
Protein: 456 cal (36.1%%)
Carbs: 37 cal (3.0%%)