Mexican Bean Burgers
Sink your teeth into these hearty and flavorful Mexican Bean Burgers, a plant-based delight that's bursting with vibrant spices and wholesome ingredients. Made with protein-packed black beans, a medley of fresh veggies like diced bell pepper and sweet corn, and seasoned with bold flavors like smoked paprika, cumin, and chili powder, these burgers deliver a fiesta of taste in every bite. Perfectly crisped in olive oil, they’re served on toasted buns and can be personalized with your favorite toppings—think creamy avocado, zesty salsa, or crisp lettuce. Quick to prepare in just 35 minutes and ideal for a family-friendly dinner or backyard barbecue, these burgers are not only satisfying but also a healthier, vegetarian-friendly alternative to traditional burgers. Pair them with a side of tortilla chips or a fresh salad for a complete Mexican-inspired meal.
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Recipe Information
Ingredients
- 400 grams black beans (canned, drained and rinsed)
- 60 grams bread crumbs
- 0.5 whole red onion (finely diced)
- 1 whole bell pepper (finely diced)
- 75 grams corn kernels (fresh, frozen, or canned)
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili powder
- 2 tablespoons fresh cilantro (chopped)
- 1 tablespoon lime juice
- 1 whole egg (optional, for binding)
- 2 tablespoons olive oil
- 4 whole burger buns
- to taste optional toppings (lettuce, tomato slices, avocado, sour cream, salsa, etc.)
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth with some texture remaining.
Add the bread crumbs, diced red onion, diced bell pepper, corn kernels, cumin powder, smoked paprika, chili powder, fresh cilantro, lime juice, and the egg (if using). Mix well until the mixture holds together when pressed. If the mix feels too dry, add a splash of water or additional lime juice.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1-inch thick. Place the patties on a plate and refrigerate for at least 10 minutes to help them firm up.
Heat the olive oil in a large skillet over medium heat. Once hot, add the patties (working in batches if necessary) and cook for 3-4 minutes on each side, or until golden brown and heated through.
Lightly toast the burger buns in the same skillet or in a toaster for extra flavor and texture.
Assemble the burgers by placing each patty on a bun and topping with your choice of optional toppings, such as lettuce, tomato slices, avocado, sour cream, or salsa.
Serve immediately with a side of tortilla chips, a fresh salad, or your favorite dipping sauce.
Nutrition Facts
Calories |
1512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 2017 mg | 88% | |
| Total Carbohydrate | 221.6 g | 81% | |
| Dietary Fiber | 37.8 g | 135% | |
| Total Sugars | 28.1 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 490 mg | 38% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 2002 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
