Nutrition Facts for Memphis style coleslaw
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Memphis Style Coleslaw

Image of Memphis Style Coleslaw
Nutriscore Rating: 67/100

Bright, zesty, and irresistibly creamy, this Memphis Style Coleslaw is the perfect complement to your favorite barbecue dishes. Featuring crisp green cabbage, sweet shredded carrots, and tangy red onion, this classic Southern side dish comes together with a bold dressing made from mayonnaise, yellow mustard, and apple cider vinegar, sweetened with a touch of sugar and seasoned with aromatic celery seeds. Ready in just 20 minutes (plus chilling time), this coleslaw strikes a delicious balance of crunch and zing, making it a versatile addition to backyard cookouts, pulled pork sandwiches, or picnic spreads. Serve it chilled for a refreshing bite that enhances every smoky BBQ flavor!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 cups (shredded) Green cabbage
  • 1 cup (shredded) Carrots
  • 0.5 cup (thinly sliced) Red onion
  • 0.75 cup Mayonnaise
  • 1.5 tablespoons Yellow mustard
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Celery seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Shred 6 cups of green cabbage using a chef’s knife, mandoline, or food processor, and transfer it to a large mixing bowl.

2

Add 1 cup of shredded carrots and 0.5 cups of thinly sliced red onion to the bowl with the cabbage.

3

In a separate medium-sized bowl, prepare the dressing by combining 0.75 cups of mayonnaise, 1.5 tablespoons of yellow mustard, 2 tablespoons of apple cider vinegar, 2 tablespoons of granulated sugar, 1 teaspoon of celery seeds, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper. Whisk until smooth and fully blended.

4

Pour the dressing over the cabbage mixture. Use a large spoon or tongs to toss everything together until the vegetables are evenly coated with dressing.

5

Cover the bowl with plastic wrap or transfer the coleslaw to an airtight container. Let it chill in the refrigerator for at least 1 hour to allow the flavors to meld.

6

Before serving, give the coleslaw a quick toss to redistribute the dressing.

7

Serve cold as a flavorful side dish or as a topping for barbecue sandwiches.

⚑
Cooking Tip: Take your time with each step for the best results!
262
cal
1.8g
protein
13.0g
carbs
23.0g
fat

Nutrition Facts

1 serving (162.1g)
Calories
262
% Daily Value*
Total Fat 23.0 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 432 mg 19%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 3.2 g 12%
Total Sugars 8.4 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 0.8 mg 5%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
2.8%%
77.6%%
Fat: 1239 cal (77.6%%)
Protein: 44 cal (2.8%%)
Carbs: 312 cal (19.6%%)