Nutrition Facts for Cloudy melon

Cloudy Melon

Image of Cloudy Melon
Nutriscore Rating: 69/100

Experience the delicate, airy indulgence of "Cloudy Melon," a refreshing dessert that perfectly captures the natural sweetness of ripe cantaloupe or honeydew melon. Blended with zesty lemon juice and a touch of honey or agave syrup, this recipe strikes a harmonious balance of vibrant flavors. What sets this dessert apart is the incorporation of unflavored gelatin for a luscious, mousse-like texture, beautifully complemented by the creaminess of freshly whipped cream. Chill this dreamy melon creation in individual glasses, and finish with a sprig of fresh mint for an elegant touch. Perfect for summer gatherings or as a light, make-ahead dessert, "Cloudy Melon" is a simple yet sophisticated treat that’s sure to impress. Keywords: melon dessert, cantaloupe mousse, light and airy desserts, refreshing summer recipe, chilled desserts.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 medium cantaloupe or honeydew melon (ripe, deseeded, and peeled)
  • 2 tablespoons lemon juice
  • 2 tablespoons honey or agave syrup
  • 1.5 cups cold water
  • 1 teaspoon unflavored gelatin
  • 0.5 cup whipping cream (chilled)
  • 4 sprigs fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the melon into chunks and place them in a blender or food processor.

2

Add the lemon juice, honey (or agave syrup), and 1 cup of cold water to the blender.

3

Blend until smooth. Strain the mixture through a fine mesh sieve into a large bowl to remove any pulp. Discard the pulp.

4

In a small saucepan, sprinkle the gelatin over the remaining 1/2 cup of cold water and let it bloom for about 2 minutes.

5

Heat the saucepan over low heat, stirring until the gelatin is completely dissolved (about 1-2 minutes). Allow it to cool slightly.

6

Stir the dissolved gelatin into the strained melon mixture, ensuring it is well combined.

7

Cover the bowl with plastic wrap and place it in the refrigerator for about 1 hour or until it starts to thicken slightly, but not fully set.

8

Once the mixture has thickened, whip the chilled whipping cream with a hand mixer or stand mixer until soft peaks form.

9

Gently fold the whipped cream into the thickened melon mixture to create a light and fluffy consistency.

10

Divide the mixture into serving glasses or bowls and refrigerate for at least 2 hours to fully set.

11

Before serving, garnish with fresh mint leaves, if desired. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
952
cal
16.7g
protein
131.4g
carbs
45.3g
fat

Nutrition Facts

1 serving (1590.5g)
Calories
952
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 259 mg 11%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 10.8 g 39%
Total Sugars 117.6 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 4.1 mg 23%
Potassium 2733 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
6.7%%
40.8%%
Fat: 407 cal (40.8%%)
Protein: 66 cal (6.7%%)
Carbs: 525 cal (52.6%%)