Nutrition Facts for Cloudy melon
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Cloudy Melon

Image of Cloudy Melon
Nutriscore Rating: 67/100

Experience the delicate, airy indulgence of "Cloudy Melon," a refreshing dessert that perfectly captures the natural sweetness of ripe cantaloupe or honeydew melon. Blended with zesty lemon juice and a touch of honey or agave syrup, this recipe strikes a harmonious balance of vibrant flavors. What sets this dessert apart is the incorporation of unflavored gelatin for a luscious, mousse-like texture, beautifully complemented by the creaminess of freshly whipped cream. Chill this dreamy melon creation in individual glasses, and finish with a sprig of fresh mint for an elegant touch. Perfect for summer gatherings or as a light, make-ahead dessert, "Cloudy Melon" is a simple yet sophisticated treat that’s sure to impress. Keywords: melon dessert, cantaloupe mousse, light and airy desserts, refreshing summer recipe, chilled desserts.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 medium cantaloupe or honeydew melon (ripe, deseeded, and peeled)
  • 2 tablespoons lemon juice
  • 2 tablespoons honey or agave syrup
  • 1.5 cups cold water
  • 1 teaspoon unflavored gelatin
  • 0.5 cup whipping cream (chilled)
  • 4 sprigs fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the melon into chunks and place them in a blender or food processor.

2

Add the lemon juice, honey (or agave syrup), and 1 cup of cold water to the blender.

3

Blend until smooth. Strain the mixture through a fine mesh sieve into a large bowl to remove any pulp. Discard the pulp.

4

In a small saucepan, sprinkle the gelatin over the remaining 1/2 cup of cold water and let it bloom for about 2 minutes.

5

Heat the saucepan over low heat, stirring until the gelatin is completely dissolved (about 1-2 minutes). Allow it to cool slightly.

6

Stir the dissolved gelatin into the strained melon mixture, ensuring it is well combined.

7

Cover the bowl with plastic wrap and place it in the refrigerator for about 1 hour or until it starts to thicken slightly, but not fully set.

8

Once the mixture has thickened, whip the chilled whipping cream with a hand mixer or stand mixer until soft peaks form.

9

Gently fold the whipped cream into the thickened melon mixture to create a light and fluffy consistency.

10

Divide the mixture into serving glasses or bowls and refrigerate for at least 2 hours to fully set.

11

Before serving, garnish with fresh mint leaves, if desired. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
196
cal
2.9g
protein
23.3g
carbs
11.3g
fat

Nutrition Facts

1 serving (290.8g)
Calories
196
% Daily Value*
Total Fat 11.3 g 15%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 40 mg 2%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 1.5 g 5%
Total Sugars 21.2 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.3 mg 2%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
5.5%%
49.1%%
Fat: 403 cal (49.1%%)
Protein: 45 cal (5.5%%)
Carbs: 372 cal (45.4%%)