Nutrition Facts for Honeydew smoothies

Honeydew Smoothies

Image of Honeydew Smoothies
Nutriscore Rating: 71/100

Cool, creamy, and delightfully refreshing, these Honeydew Smoothies are the perfect way to beat the heat and indulge in a naturally sweet treat. Featuring juicy honeydew melon blended with creamy Greek yogurt, unsweetened almond milk, and a touch of honey, this smoothie strikes a perfect balance between wholesome and indulgent. A splash of lime juice adds a zesty twist, while ice cubes ensure a frosty, velvety texture. Ready in just 10 minutes, this vibrant green drink is ideal for a quick breakfast, midday refresher, or light dessert. Garnish with fresh mint leaves for an extra burst of flavor and a beautiful finish. Packed with vitamins and naturally gluten-free, this honeydew smoothie recipe is a refreshing option for health-conscious smoothie lovers everywhere!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups (diced) honeydew melon
  • 1 cup Greek yogurt
  • 1 cup unsweetened almond milk
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 1 cup ice cubes
  • 2 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and remove the seeds from the honeydew melon, then dice it into small chunks. Measure 2 cups of diced honeydew.

2

In a blender, combine the diced honeydew melon, Greek yogurt, almond milk, honey, lime juice, and ice cubes.

3

Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.

4

Taste the smoothie and adjust sweetness by adding more honey if needed. Blend briefly again if additional ingredients are added.

5

Pour the smoothie into two serving glasses and optionally garnish with fresh mint leaves for a pop of color and added flavor.

6

Serve immediately and enjoy your honeydew smoothies!

Cooking Tip: Take your time with each step for the best results!
504
cal
20.3g
protein
90.7g
carbs
4.7g
fat

Nutrition Facts

1 serving (1266.6g)
Calories
504
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.7 g
Cholesterol 8 mg 3%
Sodium 314 mg 14%
Total Carbohydrate 90.7 g 33%
Dietary Fiber 4.2 g 15%
Total Sugars 78.6 g
Protein 20.3 g 41%
Vitamin D 2.2 mcg 11%
Calcium 633 mg 49%
Iron 2.0 mg 11%
Potassium 1461 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.6%%
16.7%%
8.7%%
Fat: 42 cal (8.7%%)
Protein: 81 cal (16.7%%)
Carbs: 362 cal (74.6%%)