Melon Crunch Parfait
Brighten your day with a refreshing Melon Crunch Parfait, a delightful blend of juicy cantaloupe and honeydew melon, creamy Greek yogurt, and crunchy granola. Perfect as a healthy breakfast, snack, or light dessert, this no-cook recipe is layered with flavor and texture in every bite. A hint of vanilla and a drizzle of honey lend natural sweetness, while lime zest and fresh mint leaves add a zesty, aromatic finish. Easy to prepare in just 20 minutes, this vibrant parfait is as visually stunning as it is delicious, making it the ultimate crowd-pleaser for any occasion. Whether you’re craving a wholesome treat or looking to impress guests, the Melon Crunch Parfait is a must-try summer recipe bursting with freshness and crunch.
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Recipe Information
Ingredients
- 1 medium-sized Cantaloupe melon
- 1 medium-sized Honeydew melon
- 2 cups Greek yogurt
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey
- 1 cup Granola
- 2 tablespoons Fresh mint leaves
- 1 teaspoon Lime zest
Instructions
Cut the cantaloupe and honeydew melons in half and remove the seeds. Using a melon baller, scoop out small spheres of melon. Alternatively, dice the melon into small cubes.
In a medium bowl, mix the Greek yogurt with vanilla extract and 1 tablespoon of honey until smooth.
To assemble the parfaits, set out four serving glasses or bowls. Add a layer of Greek yogurt (about 2-3 tablespoons) to the bottom of each glass.
Add a layer of cantaloupe and honeydew melon spheres (or cubes) on top of the yogurt layer.
Sprinkle a layer of granola over the melon for a crunchy texture.
Repeat the layering process (yogurt, melon, granola) until the glasses are filled, finishing with a sprinkle of granola on top.
Drizzle the remaining 1 tablespoon of honey over the top layer of granola in each glass.
Garnish each parfait with a few fresh mint leaves and a pinch of lime zest for a burst of freshness.
Serve immediately and enjoy!
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 99.7 g | 36% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 79.2 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2198 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
