Melt in Your Mouth Melon
Indulge in the refreshing elegance of *Melt in Your Mouth Melon*, a no-cook summer delight that’s as beautiful as it is delicious. This quick and easy recipe pairs sweet, juicy cantaloupe or honeydew melon with a lusciously creamy Greek yogurt dressing, subtly sweetened with honey and brightened with tangy lime juice and zest. Perfectly portable and ready in just 15 minutes, it’s a versatile dish that works as a healthy snack, light dessert, or show-stopping brunch side. Garnished with fragrant fresh mint and an optional sprinkle of coarse sea salt for a tantalizing sweet-and-salty twist, this dish is sure to impress your guests. Whether you serve it chilled for a refreshing burst or enjoy it right away, this melon creation will keep everyone coming back for more!
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Recipe Information
Ingredients
- 1 whole ripe cantaloupe or honeydew melon
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 teaspoon lime zest
- 5 leaves fresh mint leaves (optional, for garnish)
- 0.5 teaspoons coarse sea salt (optional, for topping)
Instructions
Slice the cantaloupe or honeydew melon in half and scoop out the seeds using a spoon.
Using a melon baller, scoop out small, round spheres of melon and place them into a large serving bowl. If a melon baller isn’t available, you can also cut the melon into bite-sized cubes.
In a small bowl, combine the Greek yogurt, honey, lime juice, and lime zest. Mix well until smooth and creamy.
Drizzle the yogurt mixture lightly over the melon balls, ensuring even coverage. Reserve some yogurt mixture for serving optionally on the side.
Gently toss the melon and yogurt mixture together, being careful not to crush the melon pieces.
Garnish with fresh mint leaves for a pop of color and added aroma.
For a sweet-and-salty flavor profile, sprinkle a pinch of coarse sea salt over the top before serving (optional).
Serve immediately or chill in the refrigerator for 10–15 minutes before serving to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 35.6 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
