Mediterranean Tuna Loaf
Indulge in the bold, sunny flavors of the Mediterranean with this easy-to-make Mediterranean Tuna Loaf, a protein-packed twist on classic comfort food. This recipe combines flaky canned tuna in olive oil with creamy feta cheese, vibrant sun-dried tomatoes, and briny Kalamata olives for a dish that’s as flavorful as it is nutritious. Fresh parsley, dill, and zesty lemon infuse each bite with a burst of freshness, while breadcrumbs and eggs create a perfectly moist and tender texture. Ready in just 45 minutes, this versatile tuna loaf can be served warm or at room temperature, making it a perfect make-ahead meal for weeknight dinners or elegant brunch spreads. Pair it with a crisp salad, creamy tzatziki, or roasted veggies for a Mediterranean-inspired feast your guests won’t forget! Keywords: Mediterranean Tuna Loaf, protein-packed recipes, easy tuna recipes, Mediterranean flavors, healthy comfort food, weeknight dinner ideas.
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Recipe Information
Ingredients
- 300 grams canned tuna in olive oil
- 100 grams breadcrumbs
- 2 large eggs
- 100 grams crumbled feta cheese
- 50 grams sun-dried tomatoes, chopped
- 50 grams pitted Kalamata olives, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 zest zest of one lemon
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil (for greasing)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan with olive oil or line it with parchment paper.
Drain the canned tuna thoroughly and transfer it to a large mixing bowl. Use a fork to break up any large chunks.
Add the breadcrumbs, eggs, crumbled feta, chopped sun-dried tomatoes, chopped Kalamata olives, chopped parsley, chopped dill, lemon zest, lemon juice, minced garlic, salt, and black pepper to the tuna.
Mix the ingredients together thoroughly until well combined. The mixture should hold together when pressed but not be overly wet.
Transfer the mixture to the prepared loaf pan, pressing it down firmly and evenly with a spatula or your hands.
Place the loaf pan into the preheated oven and bake for 30 minutes or until the top is golden and the loaf feels set in the center.
Remove the loaf from the oven and allow it to cool in the pan for 10 minutes before carefully turning it out onto a serving plate.
Slice the Mediterranean Tuna Loaf with a sharp knife and serve warm or at room temperature. Pair with a fresh salad, tzatziki, or a side of roasted vegetables for a complete meal.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 1596 mg | 69% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 6.6 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 159 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
