Nutrition Facts for Mediterranean meatloaf
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Mediterranean Meatloaf

Image of Mediterranean Meatloaf
Nutriscore Rating: 57/100

Elevate your dinner menu with this flavorful Mediterranean Meatloaf, a sophisticated twist on the classic comfort food. Packed with a harmonious blend of ground beef and lamb, this dish bursts with vibrant Mediterranean-inspired ingredients, including tangy sun-dried tomatoes, briny Kalamata olives, creamy feta cheese, and a touch of zesty lemon. Fresh herbs like parsley and oregano infuse every bite with an aromatic depth, while breadcrumbs and eggs ensure a tender, melt-in-your-mouth texture. Baked to golden perfection and lightly drizzled with olive oil, this meatloaf is as visually stunning as it is delicious. Serve it alongside roasted vegetables, fluffy couscous, or a refreshing Greek salad for a meal that's perfect for both weeknight dinners and special occasions. With its unique blend of bold flavors and easy preparation, this Mediterranean Meatloaf is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 0.5 pound Ground lamb
  • 2 large Eggs
  • 0.5 cup Breadcrumbs
  • 0.25 cup Sun-dried tomatoes, finely chopped
  • 0.25 cup Kalamata olives, chopped
  • 0.33 cup Feta cheese, crumbled
  • 0.5 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh oregano, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it with olive oil.

2

In a large mixing bowl, combine the ground beef, ground lamb, eggs, and breadcrumbs. Mix gently until just combined.

3

Add the sun-dried tomatoes, Kalamata olives, feta cheese, red onion, parsley, oregano, and garlic to the mixture. Sprinkle in the salt, black pepper, and lemon zest. Mix until all ingredients are evenly distributed.

4

Transfer the meatloaf mixture into the prepared loaf pan. Press it down gently to form an even layer.

5

Drizzle the top of the meatloaf with olive oil to help it brown beautifully as it cooks.

6

Place the loaf pan in the preheated oven and bake for 50-60 minutes, or until an instant-read thermometer inserted into the center of the meatloaf reads 160°F (71°C).

7

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and keeps the meatloaf moist.

8

Slice and serve your Mediterranean Meatloaf with a side of roasted vegetables, couscous, or a fresh Greek salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
430
cal
27.2g
protein
12.6g
carbs
30.1g
fat

Nutrition Facts

1 serving (176.9g)
Calories
430
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 11.1 g 56%
Polyunsaturated Fat 0.5 g
Cholesterol 155 mg 52%
Sodium 874 mg 38%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 1.9 g 7%
Total Sugars 3.4 g
Protein 27.2 g 54%
Vitamin D 0.6 mcg 3%
Calcium 87 mg 7%
Iron 3.9 mg 22%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
25.3%%
63.0%%
Fat: 1628 cal (63.0%%)
Protein: 654 cal (25.3%%)
Carbs: 302 cal (11.7%%)