Nutrition Facts for Mediterranean meatloaf
Blog Research API Download App

Mediterranean Meatloaf

Image of Mediterranean Meatloaf
Nutriscore Rating: 57/100

Elevate your dinner menu with this flavorful Mediterranean Meatloaf, a sophisticated twist on the classic comfort food. Packed with a harmonious blend of ground beef and lamb, this dish bursts with vibrant Mediterranean-inspired ingredients, including tangy sun-dried tomatoes, briny Kalamata olives, creamy feta cheese, and a touch of zesty lemon. Fresh herbs like parsley and oregano infuse every bite with an aromatic depth, while breadcrumbs and eggs ensure a tender, melt-in-your-mouth texture. Baked to golden perfection and lightly drizzled with olive oil, this meatloaf is as visually stunning as it is delicious. Serve it alongside roasted vegetables, fluffy couscous, or a refreshing Greek salad for a meal that's perfect for both weeknight dinners and special occasions. With its unique blend of bold flavors and easy preparation, this Mediterranean Meatloaf is sure to become a go-to favorite!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 0.5 pound Ground lamb
  • 2 large Eggs
  • 0.5 cup Breadcrumbs
  • 0.25 cup Sun-dried tomatoes, finely chopped
  • 0.25 cup Kalamata olives, chopped
  • 0.33 cup Feta cheese, crumbled
  • 0.5 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh oregano, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it with olive oil.

2

In a large mixing bowl, combine the ground beef, ground lamb, eggs, and breadcrumbs. Mix gently until just combined.

3

Add the sun-dried tomatoes, Kalamata olives, feta cheese, red onion, parsley, oregano, and garlic to the mixture. Sprinkle in the salt, black pepper, and lemon zest. Mix until all ingredients are evenly distributed.

4

Transfer the meatloaf mixture into the prepared loaf pan. Press it down gently to form an even layer.

5

Drizzle the top of the meatloaf with olive oil to help it brown beautifully as it cooks.

6

Place the loaf pan in the preheated oven and bake for 50-60 minutes, or until an instant-read thermometer inserted into the center of the meatloaf reads 160°F (71°C).

7

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and keeps the meatloaf moist.

8

Slice and serve your Mediterranean Meatloaf with a side of roasted vegetables, couscous, or a fresh Greek salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2582
cal
163.7g
protein
75.7g
carbs
180.9g
fat

Nutrition Facts

1 serving (1061.5g)
Calories
2582
% Daily Value*
Total Fat 180.9 g 232%
Saturated Fat 67.1 g 335%
Polyunsaturated Fat 3.2 g
Cholesterol 928 mg 309%
Sodium 5244 mg 228%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 11.2 g 40%
Total Sugars 20.2 g
Protein 163.7 g 327%
Vitamin D 3.4 mcg 17%
Calcium 520 mg 40%
Iron 23.0 mg 128%
Potassium 2606 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
25.3%%
63.0%%
Fat: 1628 cal (63.0%%)
Protein: 654 cal (25.3%%)
Carbs: 302 cal (11.7%%)