Tuscan Lamb Chops
Savor the rustic elegance of Tuscan Lamb Chops, a dish that combines bold Mediterranean flavors with minimal effort. Marinated in a fragrant blend of extra virgin olive oil, garlic, fresh rosemary, thyme, oregano, and bright lemon zest, these tender lamb chops are infused with vibrant herbaceous notes and a citrusy zing. Perfectly grilled or pan-seared to a juicy medium-rare, this recipe delivers a harmonious balance of savory and zesty flavors in every bite. Ready in just 30 minutes of active prep and cooking time, it's an ideal choice for a quick yet sophisticated dinner. Serve these delectable lamb chops with roasted potatoes or sautéed greens for a truly Tuscan-inspired feast. Whether you're hosting a dinner party or enjoying a cozy meal at home, Tuscan Lamb Chops are your ticket to authentic Mediterranean flavor.
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Recipe Information
Ingredients
- 8 pieces Lamb chops
- 4 tablespoons Extra virgin olive oil
- 4 Garlic cloves
- 2 tablespoons Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh oregano
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 2 teaspoons Salt
- 1 teaspoon Black pepper
Instructions
Place the lamb chops in a large, shallow dish or resealable plastic bag.
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, oregano, lemon zest, lemon juice, salt, and black pepper to create the marinade.
Pour the marinade over the lamb chops, ensuring they are evenly coated. Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 2 hours, preferably overnight for deeper flavor.
Remove the lamb chops from the refrigerator about 30 minutes before cooking to allow them to come to room temperature.
If grilling: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking. Grill the lamb chops for 3-4 minutes per side for medium-rare, or longer if desired. Use a meat thermometer to check for doneness (target internal temperature of 130-135°F for medium-rare).
If pan-searing: Heat a large skillet or grill pan over medium-high heat. Add a small amount of olive oil to the pan, then sear the lamb chops for 3-4 minutes per side for medium-rare, or adjust the time for preferred doneness.
Transfer the cooked lamb chops to a plate and let rest for 5 minutes before serving.
Garnish with additional fresh herbs or a lemon wedge if desired, and serve warm with your favorite sides, such as roasted potatoes or sautéed greens.
Nutrition Facts
Calories |
4030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 341.9 g | 438% | |
| Saturated Fat | 130.4 g | 652% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 5596 mg | 243% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 0.8 g | ||
| Protein | 232.6 g | 465% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 3276 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
