Layered Greek Bean Dip
Elevate your appetizer game with this vibrant Layered Greek Bean Dip, a Mediterranean-inspired crowd-pleaser that’s as delicious as it is visually stunning. This no-cook recipe starts with a creamy base of puréed white beans blended with zesty lemon juice, garlic, and olive oil, creating a smooth and savory foundation. Layers of tangy Greek yogurt, crisp cucumber, juicy cherry tomatoes, briny Kalamata olives, and sweet red onion follow, all topped off with crumbled feta and a sprinkling of fresh parsley for a burst of herby brightness. Ready in just 20 minutes, this layered dip is perfect for parties, game days, or healthy snacking, and pairs beautifully with crunchy pita chips or crisp veggies. Whether you’re hosting or craving a Mediterranean twist on classic dips, this easy recipe delivers bold flavors and plenty of texture in every bite.
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Recipe Information
Ingredients
- 15 oz Canned white beans (e.g., cannellini or great northern)
- 2 tbsp Lemon juice
- 2 tbsp Olive oil
- 1 clove Garlic
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 cup Greek yogurt
- 1 small Cucumber, finely diced
- 1 cup Cherry tomatoes, finely diced
- 0.5 cup Kalamata olives, sliced
- 0.25 cup Red onion, finely diced
- 0.5 cup Crumbled feta cheese
- 2 tbsp Fresh parsley, chopped
- 1 optional Pita chips or sliced veggies for serving
Instructions
Drain and rinse the canned white beans, then transfer them to a food processor.
Add the lemon juice, olive oil, garlic, salt, and black pepper to the beans in the food processor.
Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste if necessary.
Spread the bean mixture evenly onto the base of a medium-sized serving dish or pie plate.
Spread a layer of Greek yogurt evenly over the bean mixture.
Sprinkle the finely diced cucumber evenly over the Greek yogurt layer.
Add a layer of diced cherry tomatoes, followed by the sliced Kalamata olives and diced red onion.
Sprinkle the crumbled feta cheese over the top, ensuring even coverage.
Garnish the dip with the chopped fresh parsley for a fresh, vibrant touch.
Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled with pita chips or sliced veggies on the side.
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 94% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 5641 mg | 245% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 22.3 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 766 mg | 59% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2302 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
