Mediterranean Diet BBQ Chicken
Fire up the grill for a healthy and flavor-packed twist on classic barbecue with our Mediterranean Diet BBQ Chicken! This recipe brings the vibrant, wholesome ingredients of the Mediterranean straight to your table. Tender, marinated chicken breasts are infused with a zesty blend of extra virgin olive oil, lemon juice, fresh herbs like oregano and thyme, and warm spices like smoked paprika and cumin. Grilled to perfection, the chicken is topped with a refreshing medley of red onions, cherry tomatoes, and kalamata olives, then finished with creamy crumbled feta and a sprinkle of fresh parsley. Ready in just 35 minutes (including prep time), this dish is perfect for a weeknight dinner or a summer cookout. It’s a healthy, protein-rich option that embodies the heart-healthy benefits of the Mediterranean diet while delivering bold, irresistible flavors. Perfect for anyone seeking a light yet satisfying grilling recipe!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 2 tablespoons fresh oregano, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 medium red onion, sliced
- 1 cup cherry tomatoes
- 0.5 cup kalamata olives, pitted
- 0.5 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
Instructions
In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, cumin, smoked paprika, sea salt, and black pepper. Whisk together to create the marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate in the refrigerator for at least 30 minutes, up to 2 hours for more intense flavor.
Preheat your grill to medium-high heat. Once heated, place the marinated chicken breasts on the grill.
Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C).
While the chicken is grilling, in a separate bowl, combine sliced red onion, cherry tomatoes, and kalamata olives.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
Slice the chicken and arrange it on a serving platter. Top with the onion, tomato, and olive mixture.
Sprinkle crumbled feta cheese and fresh parsley over the top of the chicken and serve immediately.
Nutrition Facts
Calories |
1921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.3 g | 120% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 642 mg | 214% | |
| Sodium | 4994 mg | 217% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 10.9 g | ||
| Protein | 230.0 g | 460% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 569 mg | 44% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2756 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
