Mediterranean Chicken Breasts with Avocado Tapenade
Transport your taste buds straight to the sunny Mediterranean with this vibrant and healthy recipe for Mediterranean Chicken Breasts with Avocado Tapenade. Juicy, marinated chicken breasts are infused with the flavors of garlic, cumin, oregano, and lemon, then perfectly grilled to golden perfection. The star of the dish is the creamy avocado tapenade—a fresh, tangy mix of avocado, cherry tomatoes, Kalamata olives, red onion, and a hint of balsamic vinegar. Optionally topped with crumbled feta cheese for a burst of savory richness, this dish is as visually stunning as it is delicious. Ready in just 40 minutes and packed with wholesome ingredients, it’s the perfect choice for a flavorful weeknight dinner or an elegant main course for a dinner party. Serve it with quinoa, rice, or a crisp green salad for a complete Mediterranean-inspired feast! Keywords: Mediterranean chicken, avocado tapenade, healthy grilled chicken, Mediterranean dinner recipe, quick chicken dinner.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Avocados, diced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Kalamata olives, pitted and chopped
- 0.25 cup Red onion, finely diced
- 2 tablespoons Fresh parsley, chopped
- 0.25 cup Feta cheese, crumbled (optional)
- 1 teaspoon Balsamic vinegar
Instructions
In a medium bowl, combine 3 tablespoons olive oil, 3 tablespoons lemon juice, minced garlic, dried oregano, ground cumin, paprika, salt, and black pepper. Whisk to create a marinade.
Place chicken breasts in a zip-top bag or shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for best flavor.
While the chicken marinates, prepare the avocado tapenade. In a medium bowl, combine diced avocados, halved cherry tomatoes, chopped Kalamata olives, finely diced red onion, fresh parsley, crumbled feta (if using), and balsamic vinegar. Gently mix everything together. Cover and refrigerate until ready to serve.
Preheat a grill, grill pan, or skillet over medium heat. Lightly oil the grate or pan.
Remove chicken from the marinade and discard any excess marinade. Grill or cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Transfer the cooked chicken to a plate and let it rest for 5 minutes.
Serve the chicken breasts topped with a generous portion of avocado tapenade. Garnish with additional parsley if desired.
Enjoy your Mediterranean Chicken Breasts with Avocado Tapenade as a standalone dish or alongside rice, quinoa, or a fresh green salad.
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 1114 mg | 48% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 3.5 g | ||
| Protein | 60.0 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1231 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
